Quick Update
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Chill and Spill the Tea
I’m speaking on the good/bad and highs/lows on an array of different topics! In addition to speaking on different topics, I also do interviews. So come chill with me and hear me spill the tea! ☕️🐸 You can follow my Instagram page @chillandspillthetea. I do “live” shows on this page as well. *Send inquiries to: chillandspillthetea07@gmail.com *CashApp: $chillandspillthetea
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Latest episodes
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Systemic Racism
How do you feel “system racism” is affecting your mental health? How do you cope with “system racism?” Do you think will we overcome “systemic racism?”
Quarter Zips & Matchas
Hey Chillers & Spillers! Listen to this episode if you want to leave the Nike Techs for the Quarter Zip & Matchas! Please excuse the audio, we were in a bad location during the time of recording.
It’s TIMMMEEE 🎄❄️
What do you want for Christmas?
Breast Cancer Awareness 🎀
Breast Cancer Awareness 🎀 It’s “BREAST CANCER AWARENESS” MONTH!! Listen to this episode to get some tips on how to save your tatas!! Like, share, comment ☺️
Cardi B
Listen to this episode to hear me speak about Cardi B’s new album and to hear what I had to say about the podcaster from “The Read” that had a lot to say about Cardi B’s pregnancy, motherhood, and career
HAPPY 2025!
Happy 2025!!!
Pour Into Yourself
“Pour Into Yourself!” Do you find yourself giving way more than you receive? Are you accomplishing your goals or making someone else’s dreams come true? Are you happy with your life? Did you achieve at least one of your goals this year? Please listen to this episode if you are pouring into someone else’s cup before your own.
People in Power
Let’s talk about “People in Power!” In this episode, I discuss what people should and shouldn’t do in a position of power! What are things you feel that people in power shouldn’t do? What are things you feel that people in power should do? Share your thoughts 💕
CELEBRATING YOU
Hey Chillers & Spillers! Listen to this brand new episode, and start “Celebrating YOU” today! 💕