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The Newsletter · May 26, 2026

86 – Rules & Rituals

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Chase Rowan · The Newsletter

  • When I cook, I clean as I work

  • Every time I use my phone I rest it in the indention left on my pinky from using my phone.

  • Every morning, I walk the same route to get my coffee.

  • When I drink my coffee, I only sip, never swig.

  • If I play music on my phone it’s never less than 85% volume. If I play a CD in my home it’s never louder than 25% volume.

  • When I stretch, I only do it until i feel like not doing it anymore

  • When I read I sit up straight

  • Every time I’m on a plane I write something even if its bad.

  • When I write a Newsletter I never re-write something if its further back than 1 paragraph

  • When I sleep I put my phone in the kitchen

  • When I wake up I dont use my phone for 1 hour

  • When I run I put my shoes on outside

  • My desktop homescreen is only allowed 5 folders on it. If there’s more it tells me something must be finished or re-organized

  • When I see the sun, I thank God.

  • When I feel the rain, I thank God.

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85 – The Fleeting Thought

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