This growing tribe of thinkers focuses on finding the results we want in our personal AND professional lives by becoming more aware of our patterns of thinking and choosing how we want to think. Join us! Michelle@GrowBy1.com Give from your heart: CashApp: $growby1 Venmo: @Michelle-Burkhard-3 PayPal: GrowBy1@gmail.com
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What if one of the greatest gifts we could offer anotherperson is not advice, answers, fixing, or even a really impressive motivational speech, but simply the willingness to listen deeply? In this episode, Michelle explores the idea of a spiritual companion, someone who pays attention not onlyto the words we say, but to the subtle movements of the divine within and around our lives. Through the…
There is nothing wrong with wanting to be liked,appreciated, successful, or occasionally greeted with a heart instead of a thumbs up. The trouble starts when we need the outside world to continually feed us proof that we are enough. In this episode, Michelle explores what happens when our hunger for validation, recognition, stuff, status, money, or other people’s approval becomes a substitute for…
You probably would not skip showering for a week, work inthe garden and cook dinner without washing your hands, or voluntarily roll around in a dumpster and then wonder why you feel a little gross. So why do we sometimes do the emotional equivalent? In this episode, Michelle exploresemotional hygiene and the surprisingly powerful practice of simply stopping the things we already know make us feel…
Being yourself sounds wonderfully inspirational until yourealize there is no instruction manual for being you. In this episode, Michelle explores why originality can feel so challenging when copying, comparing, fitting in, or following someone else’s proven path would be so much easier.From building a business that does not fit neatly into a box to protecting the original purpose of this very…
Growth is beautiful, inspiring, and occasionally incrediblyannoying because it almost always comes with tension. In this episode, Michelle explores why that uncomfortable feeling may not be a sign that something is wrong, but a signal that something is ready to change. Whether you are facing adifficult decision, navigating loss, rebuilding after a major life change, or simply trying to figure out…
Grief and loss are part of the human experience, whether weare grieving a person we love, a relationship, a job, our independence, or simply the way life used to be. Yet when someone is hurting, we often rush to fill the space with words, advice, reassurance, or attempts to make things better.In today’s episode, Michelle explores a different possibility: perhaps one of the greatest comforts we can…
Why do bad things happen to good people? Why can we do all the “right” things and still not get the result we expected? In today’s episode, Michelle explores our assumptions about fairness, cause and effect, and the judgments we make about what we believe should or should not be happening in our lives. Sometimes there are causes influencing our circumstancesthat we simply cannot see or understand…
When something in life isn’t going the way we want, it canbe easy to look for someone or something to blame. Sometimes we blame another person, our circumstances, the economy, or the situation we’ve been handed. Other times, we turn that blame inward and immediately start wondering what we did wrong. But no matter where we direct it, blame rarely moves us toward what we actually want. In today’s…
What are you avoiding, resisting, or hoping will somehowtake care of itself? In today’s episode, Michelle explores the idea of mind imbalances and what happens when ignorance, denial, complacency, or avoidance keeps us from facing something in our lives. Sometimes we know exactly whatneeds our attention, but we bury our heads in the sand because dealing with it feels uncomfortable, overwhelming,…
What is truth? Is it something absolute, or is what webelieve to be true shaped by our experiences, perspectives, culture, and the way we see the world? In today’s episode, Michelle explores the many ways two people can experience the same thing and walk away with very different truths,without either person necessarily being wrong. But perhaps there is something even greater than ourindividual…
Relationships thrive when two whole people choose to growtogether, not when one person loses themselves in the process. In today's episode, Michelle explores the difference between healthy love and unhealthy dependence, reminding us that real love never asks us to abandon our identity, our wisdom, or our boundaries. Instead, the strongest relationships are built by two people who remain grounded,…
In a world that often rewards speed over connection, what ifone of the greatest forms of wisdom is simply learning to be fully present? In today's episode, Michelle reflects on a powerful quote from Howard Thurman and explores what it means to approach others with humility, curiosity, and awillingness to learn. She reminds us that every person, regardless of their background or perspective, has…
