Dinner for Two: Mom & Me
nobody prepares you for how hard this season is
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Writer. Broadcaster. Explorer of the human experience. Notes on growth, beauty, and becoming - from the inside out.
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Latest episodes
Seven Months
The whole truth about Rufus, for the people who love him too.
Some Days Hold a Cake and a Heartbreak
four days back home and the small things that held me steady
I Don't Want to Disappear Anymore
on getting sober, getting chosen, and learning to live without disappearing
You Are Not Fixed
I found the journal I kept through the worst year of my life. I'm reading some of it aloud.
The Arsenal: 21 Products Keeping Me Biologically 17 Years Younger
I'm 51 with the bloodwork of a 34-year-old. Sleep and sobriety did the heavy lifting. These are the tools I actually pay for.
I'm 51. My Bloodwork Says 34.
The reasons why surprised even me. Most of them were free.
I Said Yes at 51
An engagement, a good man, and the love story I had to get wrong first.
Two Hours to Heaven
My dad promised he'd let us know when he made it. He kept his word.
CATTE Mini-Pod
July 2: What if the tough times are a gift?
The Trapdoor
On alcohol, escape, and learning to rest inside your own life
CATTE Mini-Pod
Construction zones, emergency rooms, and heartbreak
Healing or Hiding?
on isolation, protection, and knowing the difference
One for Dinner
A blueprint for actually loving yourself
My Facelift
A final word
CATTE
The Money Pit, A Cold Sore, and Me
The New Wealth
Everyone is talking about longevity. Here's what no protocol can measure.
Wide Awake
Nine months without alcohol and the body is the last to get the memo
CATTE returns
Your morning audio latte, the only way to rise
A Little Gem Hissy Fit
On permits, potholes, and the gap between the dream and the reality