some thoughts on thoughts and other experiences.....
but i made it up to this point so why not shit will happen and you can't prepare for it that is exactly why it is called shit but you can find life in some things for example in writing or creating something.. even when it feels like death. no, esspecially when it feels like death cos going into death head first is what proves to you that you are alive. yes you could just lay in bed and enjoy life…
Not the crazy transpersonal ones people talk about when they mention meditation, but rather the simplest, most bare-bones techniques - as they are what brings the biggest result in exchange for your time. That is - concentration, praying, feeling the body, breath Okay, but why tho ? Because that is the only thing you can do which will help you in every circumstance you find yourself in To explain…
if you are suffering breathe let the breath lead you upwards to your head feel the energy you get when inhaling if you want some more breath in deeper and then a bit more then let it go and follow it feel your chest and stomach falling and then go even further and feel the relaxation extending to your toes and tips of your fingers now see if you need more of the one or the other and gently try to…
if you are lost just write down your thoughts you can not know you just have to remove the shit from your head so you can act take a piece of paper or a clean text file, and write down everything that is clogging up your mind write till you can act reply to this post via email
as i already explained in another one of my posts - you don't really see the apple but like fuck the apple - you can always have an orange although when it comes to chairs, it can be a bit more tricky - as those filthy wooden things somehow always find their way into the middle of the room, and the space of the room is supposed to be traversed so you can access all of the goodies the room blesses…
according to the theory of predictive processing , our perception doesn't really work like we would like it to.. instead of it working like: "there is an apple, and we use our eyes to see it", it's more like: "our eyes see something that resembles an apple and our brain predicts it should reasonably be an apple, and then we see an apple" and if it does not end up being an apple we don't really…
sleep deprivation, anxiety
but alcohol just isn't my type of drug ever since I've been little i was fascinated by the archetype of a self loathing alcoholic he drinks, has enough self awareness to see that he is a piece of shit - but still he just continues to drink and currently i think that is because i have some undeniable potential to be one as i drink for the anxiety to magically disappear, and it really does so..…
first of all I am not an enlightened master, or a sage or a guru, I am just someone who has practiced meditation for a few years, struggled to find down to earth practical information about it but still gained a lot of benefits from the practice - so now I want to share what worked for me and what did not to start meditating we need only one thing - we need an experience and with that I don't mean…