# C Tolle Run Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner. Page: Feed: --- ## 454: Jessica Kain - Anything Can Happen _2026-08-13 · C Tolle Run_ Jessica Kain is a professional 1500-meter runner, fitness model, and coach from Santa Cruz, California, who is quickly making a name for herself in the running world. After competing for San Diego State, Jessica has continued chasing big goals on the track while balancing modeling, coaching, and sharing her journey on social media. This season, everything started to click. Jessica entered her… [Listen](https://api.riverside.com/hosting-analytics/media/8f0713ad2e10e94a84f831b250cae9b8c0193c4ce432955c99771116979f2105/eyJlcGlzb2RlSWQiOiIwMDk1N2I4Yy0xZWVmLTQzM2QtODc4Yi04YTJlODI5NDY1N2MiLCJwb2RjYXN0SWQiOiI3Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3Y2QyNDdhODI1YTYxNmJmMWE4ODA4L2MtdG9sbGUtcnVuLWNvbXBvc2VyLTIwMjYtOC0xMl9fMjItNi0zMS5tcDMifQ==.mp3) ## 453: Emily Mackay - I Feel So Free This Season _2026-08-06 · C Tolle Run_ Emily Mackay is one of those athletes you can't help but cheer for. Steady, consistent, and incredibly talented, 2026 has been the biggest year of her career! The Olympian, two-time global medalist, and New Balance professional with Union Athletics has already won two USATF titles this season, including the USATF Outdoor 5,000m Championship. She also earned her second global indoor medal at the… [Listen](https://api.riverside.com/hosting-analytics/media/a2a9cfdc0773e96caa2515f9e811c3ce2925b35a5a1671161ace8aa85f5c556d/eyJlcGlzb2RlSWQiOiJlZWMyMmRhYy02ZmVjLTRhMjYtYTQ4MS1jYmFhYTk1ZjMwZmMiLCJwb2RjYXN0SWQiOiI3Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3M2UxNmU5ZWEwN2FjNTJhZDMzNzk4L2MtdG9sbGUtcnVuLWNvbXBvc2VyLTIwMjYtOC02X18zLTIwLTQ2Lm1wMyJ9.mp3) ## 452 - Elise Cranny - Listening To My Body _2026-07-30 · C Tolle Run_ Elise Cranny is one of the most versatile runners in American history. A two-time Olympian, Nike professional athlete, American record holder, and four-time USATF champion, Elise has found success at every distance. Most recently, Elise finished runner-up to Emily Venters at the USATF 6K Championships, marking her first competitive road race in a decade. Elise joins Carrie to catch up on… [Listen](https://api.riverside.com/hosting-analytics/media/c77d08968a2a7068e6d3d8edea573fb25a70f84b200c70ac4f8075f825fd8308/eyJlcGlzb2RlSWQiOiI2YzE1YmViNC1kNzFkLTRjMTktOWE2My1lZmMwOWVlY2UxMjEiLCJwb2RjYXN0SWQiOiI3Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2YWEzNjhkY2Q2MmJmZWJkZjJlNDI3L2MtdG9sbGUtcnVuLWNvbXBvc2VyLTIwMjYtNy0zMF9fMy01LTQ0Lm1wMyJ9.mp3) ## 451: David Roche - Coaching is the Ultimate Honor _2026-07-23 · C Tolle Run_ David Roche is one of the most recognizable names in the ultramarathon world. While he continues to run and compete himself, David has recently expanded his coaching beyond the trails and into track and road racing, where he now works with some of the fastest women in the sport. In this wide-ranging conversation nothing is off limits. David shares how he found running, the injuries he has… [Listen](https://api.riverside.com/hosting-analytics/media/89227aaad85ed651d89dccf5a8ccf300e3905054f0860bd772dbb1a55045a492/eyJlcGlzb2RlSWQiOiI2MmU1MjU1Zi05MDc4LTQ1NjAtOWY2ZC1jNzcyMGY4Y2I4OTQiLCJwb2RjYXN0SWQiOiI3Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2MTZmNTZjMzYyOTlhNTJiNjNmMDNlL2MtdG9sbGUtcnVuLWNvbXBvc2VyLTIwMjYtNy0yM19fMy0zMy0xMC5tcDMifQ==.mp3) ## 450: Emily Abbate - I Love This Chapter of My Life _2026-07-16 · C Tolle Run_ Emily Abbate is someone who truly does it all. She's the host of the Hurdle podcast, a sought-after speaker, storyteller, world traveler, and fitness enthusiast who continues to make movement a priority no matter where life takes her. Now, as she enters a new chapter filled with big personal and professional decisions, it felt like the perfect time to welcome her back to C Tolle Run. In this… [Listen](https://api.riverside.com/hosting-analytics/media/96e9193948c8bace28c22273d4f997fbfe4a93bceb7ec755b20a46332b847f47/eyJlcGlzb2RlSWQiOiJmODQwYTdlYi02OWYyLTRjZGYtOTk1Mi01OTVkZTY2NTljZDIiLCJwb2RjYXN0SWQiOiI3Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1N2RjNDMyZmQwNTQ1MDRlMTQ5NGNjL2MtdG9sbGUtcnVuLWNvbXBvc2VyLTIwMjYtNy0xNV9fMjEtMTUtMTUubXAzIn0=.mp3) ## 449: Elyse Kopecky - I Felt Stronger, Happier, and Healthier _2026-07-09 · C Tolle Run_ You may know Elyse Kopecky as the three-time New York Times bestselling author of the Run Fast. Eat Slow. cookbook series, but her impact extends far beyond the kitchen. Elyse is also the founder of Superhero Muffin Mixes, a line of wholesome, time-saving baking mixes created to help busy people choose freshly baked, nutrient-dense fuel over ultra-processed convenience foods. In this episode,… [Listen](https://api.riverside.com/hosting-analytics/media/52c776ea5257d2556ef12c3418d6a3b339dd783ca010e35eebd101e3b4e4160b/eyJlcGlzb2RlSWQiOiJjNDEyNGNjYi01YTMyLTRmMGQtOWM0Zi04ZDhhMzVhOTllNzYiLCJwb2RjYXN0SWQiOiI3Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0ZjE2MTJmYzI2ZWIxNGYwYzA3YWYwL2MtdG9sbGUtcnVuLWNvbXBvc2VyLTIwMjYtNy05X181LTMxLTMwLm1wMyJ9.mp3) ## 448: Gloria Jansen - Goals Keep Me Going _2026-07-02 · C Tolle Run_ Gloria Jansen has been a fixture in the Minnesota running community for decades, building a remarkable resume that continues to grow. A 27-time USATF Minnesota Age Group Runner of the Year, Gloria was also named the 2025 USATF Minnesota 75–79 Age Group Runner of the Year. Most recently, she won her age group at Grandma's Marathon while celebrating another incredible milestone completing her 50th… [Listen](https://api.riverside.com/hosting-analytics/media/1de4de62b087f59e0e09476dada16fe90db30de682a0c9690b05ea8e7a6e0339/eyJlcGlzb2RlSWQiOiIxMWRmMjExNy04MDA4LTQ3MmItOWYxMi1mZDY2ODY5MDk5ZGEiLCJwb2RjYXN0SWQiOiI3Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0NTM4ZjUyM2EwNjQwYWE2ZGQ5ZjU2L2MtdG9sbGUtcnVuLWNvbXBvc2VyLTIwMjYtNy0xX18xNy01Ny00MS5tcDMifQ==.mp3) ## 447: Acer Iverson - I’m Having Fun Competing _2026-06-25 · C Tolle Run_ Fresh off an impressive victory at the Gary Bjorklund Half Marathon in Minnesota Acer Iverson is quickly becoming one of the most exciting young names in running. In his debut year as a professional athlete with Union Athletics Club, Acer has already proven he can compete across a wide range of distances, from the 5K to the half marathon. While he's new to the professional scene, success has… [Listen](https://api.riverside.com/hosting-analytics/media/5815595c57426b138c7b83926031a69e33bc0ac77aaa9a0e12712c37d379812d/eyJlcGlzb2RlSWQiOiJjZTZlZGIxNC1kZjY0LTRhYjctYTE3OC1lNzQxNmNjNjY4NmUiLCJwb2RjYXN0SWQiOiI3Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzOTg2YzliNmMwYjgxOGY2NTY3ZjE5L2MtdG9sbGUtcnVuLWNvbXBvc2VyLTIwMjYtNi0yMl9fMjEtMi0zMy5tcDMifQ==.mp3) ## 446: Kassie Parker - Giving It My All _2026-06-18 · C Tolle Run_ Crown Running professional athlete Kassie Parker is having a breakthrough season. Fresh off her victory at the USATF 4-Mile Championships and her first USATF National Road Championship title, Kassie currently sits at No. 2 in the USATF Road Running Circuit standings. But there's much more to Kassie than championship performances. In this episode, Kassie shares her running journey, from her early… [Listen](https://api.riverside.com/hosting-analytics/media/9630a93d5568fde97537aa9bf4dada9878475124d0528788d00cf7a92b431c33/eyJlcGlzb2RlSWQiOiI2NmYwNzQzZS02N2Q4LTQ4OTQtYmFmYy1hMGQ3ZjVlMDgwNDciLCJwb2RjYXN0SWQiOiI3Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMzY5ZjZmMDFiMDY2YzhjMzc0ZmMyL2MtdG9sbGUtcnVuLWNvbXBvc2VyLTIwMjYtNi0xOF9fNS00NS01OC5tcDMifQ==.mp3) ## [Licensed Dispensaries, Pay with Crypto (Sponsored)](https://crawlproof.com/a/lGLVChqpgYxV) _2026-06-18 · **Sponsored**_ Search verified licensed dispensaries and pay with Bitcoin, Lightning, or stablecoins. ## 445 - Emily Venters: I Just Feel Happy _2026-06-11 · C Tolle Run_ Emily Venters hasn't always had it easy. A childhood cancer survivor who has navigated the highs and lows of elite competition while managing race anxiety, she has met every challenge with positivity and that resilience has carried her far. Emily is now a professional runner for Nike, backed by a standout collegiate career that earned her five All-American honors. Based in Utah and training under… [Listen](https://api.riverside.com/hosting-analytics/media/da80fffbaf0726ee91f662c3f06d08648ca6b6a13c46a9895547d703a85e0563/eyJlcGlzb2RlSWQiOiJmOWUwZDUzNC0xNDY5LTQ0ZDktYjExYy0yZTM3NGQzY2RlMTUiLCJwb2RjYXN0SWQiOiI3Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyYTBjZTk0NzAyNjhkNmYyMGY0ZTE0L2MtdG9sbGUtcnVuLWNvbXBvc2VyLTIwMjYtNi0xMV9fMy0xOC0zMy5tcDMifQ==.mp3)