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The Ramblings of Buck Roy · Aug 12, 2026

Midweek Mindcation

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Buck Roy · The Ramblings of Buck Roy

To walk in nature is to witness a thousand miracles.
- Mary Davis

LIFE AFTER AI

MAKING A BETTER YOU

Mind

10 healthy brain habits
How to break a negative thought spiral
Becoming the person you want to be

Body

How to eat and drink to minimize jet lag
Peptides are the hot new thing, but what are they?
Cannabis is not good for your sleep

FUN STUFF

The Extraordinary

Squirrels hug and kiss their family, AMAZING!
The little things that run the world
The world’s first self-cooling clothes

Travel

There are no cars on Mackinac Island
The oldest bar in every state
2026 top business meeting hotels

Music That Found Us

It’s Shakira Day:
Shakira and Burna Boy’s “
Dai Dai
Shakira, Ed Sheeran and Beéle’s “
Hips Don’t Lie
Coldplay and Shakira’s “
Chantaje

Worth a Watch

Monsters at The End of Oakstreet.
The new superheroes,
Lanterns.
The mysterious and seductive
Pig at the Crossing.

The Yum Yums

Summer salads
Grilled peach salad
Cajun crab and corn bisque
Peach glazed pork tenderloin
Okra and tomatoes

Strawberry pie

Bar-Bil Tavern, East Aurora, NY

Beef on Weck: Slow roasted & carved while you wait roast beef on an onion roll with horseradish and gravy.

Luxury junk food in Buffalo, NY area

PARTING THOUGHTS

The more grateful I am, the more beauty I see.
-
Mary Davis

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Read the original on buckroy.substack.com

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