Would you like to know more about a health topic, or tips to stay well? Our local doctors and health experts offer practical, useful advice for a lifetime of good health - available to you at work, home or on-the-go. Listen to or download a free 10-minute podcast today!
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High blood pressure often has no symptoms but it can quietly damage the heart, brain and kidneys - often referred to as the "silent killer". In this podcast, Dr. Kevin Hall, interventional cardiologist at Platte Valley Cardiology Clinic, shares what patients and providers need to know about monitoring blood pressure, healthy habits, medications and new treatment options.
In this podcast, Dr. AJ Pomajzl explains what PSA, or prostate-specific antigen, means for men’s health. He’ll also discuss PSA test results, what they could mean and the next steps to take if your levels are high.
Living with diabetes can be hard. You are not alone. In this podcast, Shelli Calhoun, diabetes educator, discusses type 1 and type 2 diabetes. Plus, she shares how the diabetes program at Prairie Center Medical Clinic can provide support, education and tips to manage diabetes.
As men age, it’s common to experience frequent urination or a weak urine stream. These symptoms may be caused by an enlarged prostate. This is also called benign prostatic hyperplasia or BPH. In this podcast, Dr. Jack Burt, interventional radiologist, discusses a new, minimally invasive treatment for an enlarged prostate called Prostatic Artery Embolization (PAE). Learn who is a good candidate for…
Struggling with your weight? In this podcast, Tara Troyer, nurse practitioner, discusses options for weight loss. Learn how nutrition, exercise, behavior changes and medication can help you reach your weight loss goals.
Prediabetes doesn't have to lead to diabetes. In this podcast, Gretchen Johnson, dietitian at the Bryan Diabetes Center, explains what prediabetes is, who’s at risk and how it’s diagnosed. Plus, hear how you can make simple lifestyle changes to prevent type 2 diabetes.
Thinking about removing a tattoo? In this podcast, Courtney Sams, nurse practitioner at Advanced Skin and Body Aesthetics, talks about how laser removal treatments work and what to expect. Learn the step-by-step process, treatment timeline, how to care for your skin after each session and more. Learn more about Courtney Sams, APRN-NP
Curious about superfoods? In this podcast, Daniel Shaw, registered dietitian shares what superfoods are, how they benefit overall health and easy ways to enjoy them every day. From berries to salmon, learn which foods do more for your health.
We hear the term gut health everywhere – but what actually helps? Dr. Alexander Praus, gastroenterologist, breaks down prebiotics and probiotics. Learn how diet affects your gut, why fiber matters and get tips to support digestion and overall gut health.
Struggling with weight and wondering about weight loss surgery? In this podcast, Dr. Chris Seip, bariatric surgeon, explains the health risks associated with obesity, who could benefit from surgery and the options for safe, effective weight loss surgery. Learn what to expect and how it can change your life. Learn more about Chris Seip, MD
Back pain can stop you in your tracks and wreak havoc on daily life. In this podcast, Dr. Tyler White, spine surgeon, shares the latest advances in spine care, what to expect before and after surgery, and tips to keep your back healthy. Learn more about Tyler White, MD
