Bridge to U focuses on diversity, inclusion and understanding for black cultures. It is a place where Monique Russell hosts transformative discussions focused on enhancing communication skills, nurturing emotional intelligence, and navigating the intricate tapestry of intercultural dynamics and diversity within Black cultures. The vastness of the African diaspora requires us all to do our own D&I work. This work is necessary in order to build up unity through conversations and insights required…
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I sat down with technology leader, consultant, entrepreneur, and North Carolina A&T graduate Keith L. Scott to explore what happens when HBCU talent moves from technical preparation into leadership, ownership, and systems-level impact. Keith is the Founder and CEO of K.L. Scott & Associates, where his work focuses on strategy, technology modernization, AI, operational improvement, government…
I sat down with higher education leader, strategist, and innovation builder Dr. Tiffany Bussey to unpack what it truly takes to prepare HBCU students not just to access opportunity, but to thrive once they arrive. Dr. Bussey serves as Executive Director of the Morehouse Innovation and Entrepreneurship Center and has spent more than two decades advancing entrepreneurship, innovation, and small…
Audrey Awasom, affectionately known as Audrey Awesome, is a program leader, social entrepreneur, founder, and advocate for women, students, and next-generation talent. I first connected with Audrey through her work as Senior Manager of Programs at WBENC, where she supports programming that helps women-owned businesses, entrepreneurs, and emerging leaders access opportunity, build visibility, and…
I sat down with industry leader, connector, and former RIMS president, Robert Cartwright Jr., to unpack what it truly takes to move from potential to preparedness, especially for students and professionals entering spaces they were never exposed to. Robert brings over 30 years of experience in the risk and insurance industry and is now focused on building pipelines through HBCUs—creating access to…
In this episode of The Bridge to U Podcast, I sit down with the amazing Kiara “Kiki” Walker — a powerhouse producer, storyteller, and podcast host. Kiara is the co-host of the wildly popular CockTales: Dirty Discussions, a sex-positive comedy show turned national tour, and the host and producer of XO Man, a groundbreaking podcast exploring Black masculinity through the voices of celebrity Black…
What would happen if you stopped building teams and started building connections? In this powerful episode, Nikki Pounds, speaker, Goldman Sachs alum, founder of HR Unequivocally, and author of The Leader Who Cares teaches us that teams that are connected have more fun. And fun is the fruit of trust. When Nikki Pounds told me about her siblings, I was instantly inspired. Six siblings. 60+ years of…
In this powerful episode, I interview archival consultant and memory worker Dominique Luster to explore the sacred responsibility of preserving Black stories. From the emotional complexity of storytelling to the importance of naming our grandmothers, this conversation dives into legacy, lineage, and the radical act of remembrance. You’ll walk away with deep insight into how personal history shapes…
In this powerful and heartfelt episode, we're joined by Karimah Cornelius-Stith, Certified Sex Therapist, Anger Management Specialist, and CEO of New Reflections Therapeutic Services. Hailing from the U.S. Virgin Islands, Karimah brings deep cultural insight, spiritual grounding, and clinical expertise to a topic that’s often misunderstood: anger. We explore the emotional, spiritual, and physical…
If you’ve ever wondered what coaching with me is actually like, this episode is for you. I break down my process, my frameworks, and why the transformations my clients experience aren’t surface-level hype, but deep, embodied shifts. From emotional intelligence to cultural healing, from executive presence to releasing shame, you’ll hear how we do the real work, and why it lasts. Whether you're a…
I sat down with powerhouse strategist, scholar-practitioner, and cultural architect Dr. Kerry Mitchell Brown to explore what it truly takes to lead with equity, dismantle harmful leadership models, and redefine what’s possible for Black women at work and in life. Dr. Kerry pulls back the curtain on the quiet (and not-so-quiet) systems that block progress—and how Black executive women can lead, not…