3 Easy Steps to Step into Easy World

3 Easy Steps to Step into Easy World

It might sound redundant but do you actually take easy steps during your day?

If something feels better, easier, calmer, clearer, or enjoyable, then it is a step toward Easy World. Whether you are new to the concept of Easy World or want a quick reminder, take one or all of the next 3 Easy Steps to Step into Easy World!

1. A Deep Conscious Breath

Close your eyes. Notice the moment. Slowly breathe in through your nose. Fill your lungs. Hold for a moment, a count of three, two, one. Exhale through your mouth, slowly and completely. Relax and notice the moment. Feel the subtle changes awareness and connection brings to your next moment, and the next, and the next…

2. Bask in the Sunshine

Create a moment for yourself. Stand at a window or go outside. Close your eyes and turn your face toward the Sun. Let the warmth seep into you. Feel the constant energy being received by the world. You are here and now, letting our home star fill you with energy. When the time is right, return to your day, invigorated and blessed by the sunshine.

3. Be Kind to Yourself

Feel the sensations in your body. What is it asking for? Rest if you are tired. Relax if you are stressed. Forgive if you feel anger. Focus on what feels better. All of these and more are available at any time. Make a practice of paying attention to your body, mind, and spirit and what they need. Fulfill your own needs.