Dream Recovery is the leading mouth tape brand on the market.
I started mouth-taping at night over a year ago now, and as you all know, I call mouth-taping the cheapest health hack on the planet.
The best part?
Dream Recovery has just released its new Dream Tape+, infused with collagen, Vitamin E, B5, E7, and Aloe Vera. It helps you get your beauty sleep and provides skincare benefits.
And guess what?
Breath Letter subscribers can access a sensational EXCLUSIVE BREATHINGBYED DISCOUNT of 15% using the code “ED10“.
GET 15% OF YOUR DREAM TAPE TODAY!
I can’t lie to you, as you are reading this, I’m probably pretty hungover in bed with my NEW wife.
Why?
Because I got married yesterday.
So as you can imagine, this week’s edition of The Breath Letter is going to be a pretty short one, but after 188 Sundays in a row, you know I’ll always deliver the goods for you guys.
And for this weekend only, as a small thank you to everyone who has shown up every Sunday alongside me, I’m offering 20% off a Breath Letter subscription FOREVER to celebrate the best weekend of my life.
188 editions.
Hundreds of Sunday mornings.
Thousands of you reading, sharing, and building these practices into your lives, and none of it would exist without you.
If you’ve been on the fence about going paid, this is the moment.
You get access to every edition in the archive, the full science, the protocols, and the weekly practice that has quietly changed how I and thousands of others feel in our own skin.
The discount is live this weekend only.
Use it, share it with someone who needs it, and know that it genuinely means a lot that you’re here.
If you want to get access to 20% off a Breath Letter subscription FOREVER, hit the link 👇
Now, as promised, here is my little nugget of wisdom that has had a profound impact on my life ever since diving deeper into breathwork, nervous system regulation and ultimately starting BreathingByEd that I want you to take with you as you go about your week.
Most of the advice out there about anxiety, stress, and feeling overwhelmed is aimed at the mind.
Think differently.
Reframe your thoughts.
Challenge the narrative.
And look, some of that has its place, I’d be an idiot to dismiss that entirely.
But for a lot of people, a lot of the time, it doesn’t actually touch the thing that needs touching.
Because the thing that needs touching isn’t a thought.
It’s a physiological state.
And physiological states don’t respond to logic.
Here’s what I mean.
How many times have you known, intellectually, with complete certainty, that you have nothing to be anxious about…
But guess what?
You still feel anxious.
You can tell yourself to calm down and feel your heart rate climb anyway.
You can understand exactly why you’re stressed, trace it back to its source, articulate it perfectly, and still lie awake at three in the morning with your chest tight and your mind running.
That, my friends, is not a thinking problem.
That. my friends, is a nervous system that hasn’t received the signal it needs, and no amount of reframing is going to send it.
The entry point is the body.
More specifically the breath.
Not because breathwork is some woo-woo magic miracle, but because the vagus nerve is a two-way road and the fastest route to changing how your brain feels is through what your body does.
One slow exhale restores vagal outflow in a way that ten minutes of positive thinking simply cannot replicate.
Try it with me now.
Close your eyes.
Take a 4-second inhale through the nose.
Then a 6-second exhale through the mouth.
Repeat this 5 times.
How do you feel?
A bit lighter, a bit calmer and I imagine, everything feels a bit less tense.
That’s not a philosophy.
That’s literally just how the wiring of your body works.
And once you understand that, you stop trying to think your way out of how you feel and start giving your nervous system the one thing it was always waiting for.
Thank you for reading, thank you for being here and thank you, as always for supporting The Breath Letter.
As I mentioned earlier, for this weekend only, as a small thank you to everyone who has shown up every Sunday alongside me, I’m offering 20% off a Breath Letter subscription FOREVER to celebrate the best weekend of my life.
If you want to get access to 20% off a Breath Letter subscription FOREVER, hit the link 👇
I’m off on my honeymoon now and I will see you all next Sunday.
*BREATHWORK DISCLAIMER*
Breathwork can have an intense effect on the cardiovascular, endocrine, respiratory, nervous, and lymphatic systems.
If you are pregnant or have any medical problems with these areas of your body, do not practice breathwork until you are advised to follow a consultation with your doctor before practice.
For more disclaimer details, please click here.
"Without laughter, the rough and rocky places on the path might be too painful to bear.
Humour not only lightens your load, but it also broadens your perspective.
To be deadly serious is to suffer tunnel vision. To be able to laugh at yourself clears the vision."
- George Leonard
This week’s Breathwork Resource is The BreathingByEd Breathwork Library.
The BreathingByEd Breathwork Library provides a wide range of online Breathwork sessions spanning anxiety, sleep, focus and performance.
With 24/7, on-demand access to over three hours of my breathwork recordings, The BreathingByEd Breathwork Library gives you the quickest and easiest solution to alleviate anxiety, drift off to sleep, find focus or prepare for performance on demand, all at the touch of a button.
And guess what?
You can get access to a 3-day trial for FREE.
All you need to do is follow the link 👇
START YOUR 3-DAY FREE TRIAL TODAY!
What has BreathingByEd been up to this week…
Listening to my guided BreathingByEd Breathwork for Sleep session.
Sharing that Breath Letter subscribers can access a sensational EXCLUSIVE BREATHINGBYED DISCOUNT of 15% on their Dream Recovery mouth tape using the code “ED10“.
Inviting you to leave a comment on what topics you would like to see in future The Breath Letter editions.
I hope you have a great Sunday, and until next week.
Ed
P.S. When you’re ready, here are 2 ways I can help:
1. Do you want to empower yourself with scientifically proven breathwork protocols to help you self-regulate your daily stress and anxiety, maximise your sleep and significantly enhance your daily performance using my ‘transformative’ Breathe2Achieve program?
Apply to join my 1-1 coaching program Breathe2Achieve on the button 👇
2. Sponsor The Breath Letter to promote yourself or your business to the over 25,000+ performance, health, and breathwork enthusiasts on The Breath Letter and BreathingByEd X accounts.
Previous sponsors include FlowOps, Vital, James Peters, Oxa, Dream Recovery, Snift, and WellO2.
If you’d like to learn more about our sponsorship packages and analytics, please send a direct message or email to breathingbyed@gmail.com.
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