A space to breathe, to write, to be, bravely.
Shadow Child emerges. She’s very brave but frightened. She keeps fixating on the negative. The words spilled onto the page. “Oh Darling, what is it you truly long for beyond depression , I replied in a Continue Reading The post The Hidden Super Power of Being Human: F29 Challenge 3/29 appeared first on Bravely She Blogs .
One ordinary day I made an extraordinary decision Actually it wasn t an ordinary day, it was Easter Sunday (2004). Being a holiday weekend we decided to host a family get-together with hot cross buns and Continue Reading The post The Day My Life Changed: F29 Challenge 2/29 appeared first on Bravely She Blogs .
This post is a response to my participation in Ryan Robinson's F29 Challenge, a call to embrace our fiercest selves throughout February—29 days of unapologetic creation and sharing. While 'F29' denotes the fierce determination to push boundaries, for me, it has morphed into 'Flow-state 29,' a personal journey of navigating through the currents of creation, overcoming fear, and liberating my words…
In a world that often overlooks the invisible battles we fight, I want you to know that you are seen, heard, and valued. Today, I open my heart to share a letter of resilience and renewal for those of us living with depression. Discover practical strategies and small steps you can take to garner self-compassion and therapeutic support. And remember, healing is not linear—embrace the twists and…
What are Automatic Negative Thoughts, or ANT s We can t know for sure how many times a day a thought flashes into the mind. But what we do know is, thought occurs spontaneously and vary in Continue Reading The post How to Challenge Negative Automatic Thoughts When You Are Depressed appeared first on Bravely She Blogs .
Trying to find effective ways to cope with depression and mental fatigue can leave you feeling frustrated and overwhelmed. When your mind is spiraling into negativity, you can’t just snap out of it! Read on to discover 6 subtle ways to calm the mind and soothe mental fatigue when you are depressed Continue Reading The post 6 Subtle Ways To Cope with Depression And Mental Fatigue appeared first on…
This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need. Kristen Neff Being kind to Continue Reading The post How To Be Kind To Your Mind When Depression Flares appeared first on Bravely She Blogs .
Sometimes the strongest ones among us are the ones who smile through silent pain, cry behind closed doors, and fight battles nobody knows about Levita Charin She s just trying to seek attention by posting Continue Reading The post 13 Things Everyone Needs To Know About Depression Stigma appeared first on Bravely She Blogs .
In November, you begin to know how long winter will be Martha Gellhorn This month our Depression Daybook focus is about discovering the hidden power that is unlocked when we move into gentleness. If you Continue Reading The post Depression Daybook, November Prompts and Being Gentle with Yourself When Depression is Triggering You appeared first on Bravely She Blogs .
If human beings had genuine courage, they d wear their costumes every day of the year, not just on Halloween ~Douglas Coupland Are you feeling the the “feels” hard this Halloween? Me too. Having just had Continue Reading The post Trick or Treat Yourself! 7 Cosy Comforts to Brighten The Dark Days and Lift Your Spirits This Halloween appeared first on Bravely She Blogs .