The Bad Day Playbook with Dr. Gayle Smerdon

When the world feels heavy, from global headlines to everyday pressures, knowing how to get through a bad day is very important. Dr. Gayle Smerdon, author of ‘The Bad Day Playbook: What to do when everything sucks’, explores practical ways to reset in these uncertain times. Dr. Gayle, a sociologist, consultant and author, is today’s guest on our radio show Brainwaves.