This is place to record notes from my reading, watching and listening. These are not necessarily verbatim summaries. My own thoughts interpolate the records....
The School of Life: Complete Bibliography The School of Life: Complete Bibliography Ordered by year of publication, starting with the most recent 2024 Getting Over Your Parents: Untangling your childhood 2023 A Voice of One's Own: A Story About Confidence and Self-Belief - Sarah Burton (Photographer) 2022 How to Survive the Modern World - Alain de Botton On Self-Hatred: Learning to like oneself…
An emotional education consists of five parts: Awareness - identifying your emotion Regulation Empathy Relationships Maintenance
https://www.youtube.com/watch?v=RN0Mi8cHSOQ Introduction (0:00 - 0:52) Most men don't have a women problem; they have a respect problem. If women respected effort alone, every man with good intentions would be winning. Respect isn't about trying harder; it’s about who you are when nothing is working. Women don't respect most men, not because men are bad, but because most never become the kind of…
Justified Text Example https://youtu.be/Y7dNhT1XMqw?si=QBHDluE8cyjGHPdZ In this video, journalist and author Charles Duhigg argues that charisma is not an innate, magical personality trait, but rather a set of three learnable, practical habits . He illustrates this using the story of Jim Lawler , a former CIA recruiter who struggled early in his career but became highly successful after mastering…
https://www.youtube.com/watch?v=p-EZnpcDncQ Justified Paragraph In this video, Pulitzer Prize-winning journalist Charles Duhigg distills 20 years of research into six core principles for maximizing productivity. Instead of relying on common productivity hacks, he emphasizes behavioral shifts backed by science. The Six Key Lessons: Make it a choice, not a chore (0:44–3:19): Motivation increases…
https://www.youtube.com/watch?v=ZGPjH-C7SlE 1. Over‑Apologizing Saying sorry when you haven’t done anything wrong—walking into a room and apologizing just for being there, bumping into someone, or the waiter forgetting your drink—makes you look like you’re shrinking yourself to make others comfortable. Confident people either say “excuse me” or nothing at all. Take up space; you’re not a burden.…
https://www.youtube.com/watch?v=FO-YmZBgLRI 1. Silent Treatment Emily isn’t texting back. She’s ghosting you for days. The silent treatment messes with your head, making you replay every conversation and wonder if you’re the villain. The beauty of this move is that people control you while doing nothing. Silence feels loud, makes you uncomfortable enough to chase them, and we also hate…
https://annas-archive.gl/md5/cd79b7d141d1980344921fa1e9740ded Introduction- Keeping your mind healthy Keep mind healthy with: sleep diet But the most important thing your mind needs to keep it healthy is good ideas. This means ideas that can make you less worried, that can make life more interesting, that can calm you down when something has gone wrong, and that can stop you feeling too upset…
https://www.youtube.com/watch?v=PVTwPc_hdJw Organized Text: Conversation and Persuasion Tactics Listening and Active Engagement Repeat the last three words they said. If you want someone to open up, don't ask a new question—just repeat the last thing they said. For example, if they say "I just left my job," respond with "You left your job?" This forces them to explain further, shows you're…
A standard view from the history of science would have it that only with the revival of the views of the ancient atomists by seventeenth-century thinkers such as Descartes and Gassendi did science free itself from the restrictive tentacles of the teleology of Plato and Aristotle. Since then science has progressed rapidly, relying on a mechanistic conception of the world in which there is no place…