The Detox Smoothie I’m Addicted To 🫐

This is a riff off the Medical Medium’s smoothie who might be the closest of the wellness prophets I agree with, his principles are not far off from mine—start the day with a green juice (his celery), followed by mostly plant-based meals including this smoothie, which is packed with free radical neutralizing antioxidants, minerals, and amino acids both of which algae-based spirulina and dulse are packed with. It’s also packed with fiber creating movement and flow in the gut and chlorophyll from the cilantro and spirulina! Truly a superfood me! When having a fruit based smoothies, the same food-combining digestion “rule” applies, have this on an empty stomach or at least 30 min away from coffee and juice. Enjoy!

1 cup frozen organic blueberries (I love Josh Maine, they’re far superior than any others I’ve had)

1.5 frozen organic banana (must be ripe!)

1 handful fresh cilantro

1 tsp spirulina

2-3 leaves of dulse seaweed

1 cup filtered water (more or less as needed)

Blend until creamy. Enjoy!