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Even I still struggle with body image in pictures. And I think it’s a good thing. Gain FREE access to my 7 Day Picture grief challenge with picture prompts + journal questions!

Does it bum you out that even I still can have picture grief?

That’s what one of my favorite body grievers® told me this week.

“if you’re still struggling, what hope do the rest of us have?”

But I think my body grief should give you hope—hope that healing is possible. But even more so, body grief gives us amazing insight.

Let me give you an example:

In this photo – I was taken aback by how large I look here.

I was so accutely aware of

How cute I thought I looked going to the event with the stark contrast of how I saw myself in this photo
The sting of being the fattest of my fat friends
Feeling bummed that even I still get stuck in this body image bullshit [narrative on loop: you should know better].

But because I am so well versed in exploring CURIOSITY over criticism, here are few things I could identify right away about this grief

JOURNAL PROMPT: Picture Grief

Does it bum you out that even I still can have picture grief?

Let me give you an example:

In this photo – I was taken aback by how large I look here.

But because I am so well versed in exploring CURIOSITY over criticism, here are few things I could identify right away about this grief

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