Welcome to Bodies by Brent. The podcast that helps you get the body and health you desire.
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In this episode, Brent sits down with Natalia Nunez, founder of KALLPA — a next-generation wellness platform and activewear brand redefining what health and strength look like for today’s generation. At just 22 years old, Natalia has built an app, hosted over a dozen community events, launched her own activewear line, and made wellness accessible and culturally inclusive for everyone. Together,…
The wait is over — Barbell Sculpt is LIVE inside the Kallpa App. In this episode, Brent breaks down everything you need to know about his new 12-week barbell program — the system, the mindset, the method. You’ll learn who it’s for, how it works, and why it’s the most effective way to get strong, lean, and confident for life. Whether you’re coming from bootcamps or dumbbells, this is your roadmap…
This week, Brent sits down with Tori Penta — athlete, yoga teacher, and founder of Holy Body — to talk about the messy, beautiful journey of transformation. Tori opens up about life after a decade-long relationship, hitting rock bottom with mental health, and moving to Austin to rebuild her life from the ground up. With honesty, humor, and heart, she shares how training with Brent helped her…
What happens when two creative powerhouses — one a mom decide to stop talking about getting fit and actually start lifting heavy things with Brent? Chaos. Laughter. Soreness. And a whole lot of transformation.In this episode of Bodies by Brent, Katie West and Laura North share how they basically stalked Brent until he agreed to train them (their words, not ours). They talk about walking into the…
Lauren Burdant returns after her transformative journey at Beond in Mexico, where she underwent ibogaine therapy. She shares how it helped her finally release decades of PTSD rooted in childhood trauma and the tragic loss of her brother. Lauren describes the preparation, the world-class care at Beond, her 20-hour journey, and how integration is now guiding her to rebuild life with clarity, peace,…
At 15 years old, Brad Evarts nearly died in a car crash that claimed two lives. That moment shaped everything — setting him on a path defined by resilience, faith, and second chances. From building iconic restaurants in California, to experiencing devastating setbacks, to moving to Texas with his wife Julie and creating Moose Farmz — Brad’s story is bold, raw, and deeply inspiring. Today, their…
Brent welcomes Patty Brewton—former D1 swimmer, mom of two, coach, and founder of Allez—to share her transformation from postpartum burnout to becoming a lean, strong, empowered woman through progressive overload and macro tracking. Patty breaks down exactly how she rebuilt her health during the chaos of COVID, why women need to stop chasing sweat and start chasing strength, and how she’s now…
Most women are told “your labs look normal” while they’re exhausted, inflamed, anxious, and unable to lose weight. But normal isn’t the same as optimal. In this episode, Brent sits down with Dr. Joseph Radich, a leading functional and regenerative medicine expert and founder of R3 Health, to unpack why the current healthcare system fails women — and what to do about it. They break down early…
10 Minute Yoga Nidra for Post Workout Recovery
20 Minute Yoga Nidra for Stress and Anxiety Relief
