Lower-fat, sugar, carbs and calorie, higher fiber Chocolate Chip Cookies Preheat oven to 375° F. Ingredients 1 1/4 Cups white flour and 1 Cup whole wheat flour 1 teaspoon baking soda 1 teaspoon salt (leave out if not using unsalted butter) 1 cup (2 sticks) Country Crock Plant-Based butter, softened 3/4 cup granulated Splenda or your favorite sweetener 3/4 cup packed Splenda brown sugar 1 teaspoon…
This is delicious! I've made it twice now. It's not too hard, and it comes out delicious. See original recipe Suzanne's changes (below) are in orange. Almond Flour Pie Crust (Keto, 5 Ingredients) Also gluten-free and dairy-free The best keto pie crust recipe! My almond flour pie crust is buttery and flaky, with 5 minutes prep, 5 ingredients, and 2g net carbs. Prep 5 minutes Cook 10 minutes Total…
Suzanne Lanoue Email Me! P.O. Box 1203 Port Washington, NY 11050 Instagram Facebook Twitter / X Threads Bluesky Linktr.ee LinkedIn CounterSocial LinkedIn My Space Back to Home Page
This is awesome GF and low carb bread! Mine never puffed up, but it's delicious nonetheless. I may not have beat it enough, or I may have gotten some egg yolk in it. The recipe is from https://www.spendwithpennies.com/cloud-bread/ Normally, I would just link to it, but that site has a ton of annoying ads. Cloud Bread is an easy to make, light and fluffy bread substitute. These are low carb, under…
In no particular order ROCK/POP/FOLK Beatles - Early Beatles , Rubber Soul , Yesterday and Today , Meet the Beatles , Beatles '65 , Second Album , VI , White Album , Abby Road , Revolver , Let It Be , Magical Mystery Tour , Help , Sgt. Pepper's Lonely Hearts Club Band and Reel Music Paul McCartney - Goodnight Tonight (EP) and Give My Regards to Broadstreet Julian Lennon - Valotte John Lennon -…
These are the things I'm focusing on right now. 1. Packing all of our stuff for our move in June. 2. Moving all of my websites over to their new spots and updating them. 3. Keeping the house clean for potential buyers. 4. Walking my dog and taking care of her. 5. Trying to stay healthy. 6. Keeping my site TVMEG updated regularly. 7. Posting regularly on social media. 8. Keeping my personal blog…
These are ID, club, store, gas and other cards that I've had over the years or that were donated to me. My original page is going to take awhile to rebuild, but here are photos of them for now, with my comments. This was from around 2013. I'm sorry that they're so small! You can zoom in to see them. Back to Suzanne's Business Card Page Back to the Main Page
I made this recipe this week...absolutely delicious! Even though it's made with almond flour, it's not that low carb because of the bananas, and because of the sugar. You can substitute Splenda or your favorite sweetener for the sugar. I made it with three bananas instead of two because they're small. I'm only going to eat one small piece at a time, so the carb count is not too bad. It's hard,…
ABOUT ME: I picked up my first business card when I was about 10, while visiting in Tijuana with my dad. I kept it because I liked a hat at this one shop, but my dad didn't want to buy it. I hoped to go back and buy it some day (I never did!). Then, later I wanted to collect cards to show them in San Diego County Fair in San Diego, where they have many hobby shows (I never did that, either!). I…
I haven't made a pie in a long time because while I enjoy EATING pie, making the crust can be such a pain. Most gluten-free pre-made crusts are not very good, either. I made this cherry pie using a frozen crust I bought from a bakery awhile back, and it wasn't bad! The pie is low-carb, gluten-free, vegan and dairy-free as well. The pie crust was called Wholly Wholesome Gluten Free 9 inch Pie Shell…
This recipe is one I cut out of the newspaper years ago. It's really good, even without the bread crumbs, to make it gluten-free. I served it in 2016 with a gluten-free Mediterranean Bean Pasta & Veggie Kit from Wal-mart. This is NOT low carb. Ingredients: 6 whole chicken breasts, boned, skinned and split 3 Tablespoons coarse German or brown mustard 2 teaspoons olive oil 2 large cloves garlic,…
I made this in 2019 I just heated up some water and almond milk, then added in pumpkin pie seasoning and some pumpkin caramel flavoring, and whipped cream. You can buy sugar-free pumpkin caramel flavoring in the store or online! I used Jordan's Skinny Syrup, which is low-carb. This is much better than Pumpkin Spice Latte, in my opinion. Of course, you could also add the seasonings above to coffee…
Free Veggies List for Diabetics This is from Diabetes Daily. a lots of free veggies that shouldn't spike your blood sugar. Stop starving yourself, and eat these veggies guilt free! asparagus bean sprouts beet green broccoli Brussels sprouts cabbage cauliflower celery cucumber green peppers lettuce marrow mushrooms onions (1/2 cup) orange peppers parsley radishes red peppers rhubarb spinach Swiss…
This is low carb, gluten free and dairy free (if you use vegan cheese). Heat a non-stick pan of medium side. Spray it lightly with Pam. Heat the pan on medium-high. Take a large handful of shredded cheese (I use Vegan) and pile it in the middle (not too thick), so that it's roughly tortilla or pancake size. Let the cheese tortilla cook for a while, but don't burn it. Lift the edges gently with a…
I created this recipe for myself. I didn't measure anything, so the ingredients below are just a guess. The idea is to put enough chocolate over the other ingredients to bring them together. Too much chocolate would overwhelm the rest. Not enough chocolate would probably make them too dry. Ingredients: 1 package chocolate chips 1/3 package mini-marshmallows 1/3 package shredded coconut flakes 2-3…
These are just regular sugar cookies, not in shapes but still really delicious. I think I got the recipe from the newspaper years ago. 1 Cup butter 1 Cup powdered sugar (or make your own Splenda powdered sugar , or use Swerve ) granulated sugar (or Splenda, or any sweetener) 2 eggs 1 Cup oil 2 tsp. vanilla 1 tsp. baking soda 1 tsp. cream of tartar 1/2 tsp. salt 5 Cups flour (I have used Ener-G…
This is always a hit! 2 Cups (12 oz.) semi-sweet chocolate chips 1 (11 1/2 oz.) package milk chocolate chips 1 (14 oz.) can sweetened condensed milk 1 Tablespoons coffee cream or milk 2 tsp. vanilla extract 1 Cup chopped walnuts In saucepan, over low heat, melt semi-sweet chococlate chips with 2/3 Cup sweetened condensed milk, 1 Tablespoon cream and 1 tsp. vanilla. Remove from heat; stir in 1/2…
A fun holiday sweet treat! This is from a booklet about Christmas called "Welcoming the Holidays," put out by the Paralyzed Veterans of America. I have cut the recipe in half here, but you might want to cut it in half again because it makes a huge amount. Chop the following ingredients finely in a food processor: 1/2 lb. figs 1/2 lb. dates 1/2 lb. raisins 1/2 lb. currents 1/2 lb. blanched almonds…
I've made these many times before. They are GF and simple to make , and of course DELICIOUS! 1 1/2 Cups sugar 3/4 Cup light-brown sugar, packed 1/2 Cup milk 1 tsp. vanilla 1/4 tsp. salt 6 Tablespoons butter 1 1/2 Cups pecans, coarsely chopped Combine sugars, milk, vanilla, salt and butter in heavy saucepan. Place over medium-high heat and bring to boil, stirring once or twice. Let boil about 6 or…
I got this from food.com 1 Cup softened butter 1/2 Cup powdered sugar 1 Cup chopped pecans 2 Cups flour 1/2 tsp. salt 2 tsp. vanilla Mix ingredients together until well blended. Form dough into small balls. Bake at 300 degrees, up to 15 minutes (these will not brown). While balls are warm, roll in powdered sugar. NOTE: They spread a bit and don't retain their perfect ball shape; the bottoms will…
I've been craving Reese's Peanut Butter Cups because it's almost Halloween... now that I'm lactose intolerant, I can't have them. I'm also gluten intolerant and diabetic, so it makes it tough this time of year. I decided to make my own. I had some Jif no-sugar-added peanut butter in the cupboard, so I used a tiny ice cream scoop (or you could use a melon baller) to make tiny peanut butter balls. I…
Preheat oven to 350 degrees. Grease cookie sheets or line with parchment paper. In a bowl, stir together 1 egg and 1 Cup each peanut butter and sugar. Drop by rounded teaspoons onto prepared cookie sheets. If desired, roll in sugar before dropping. Flatten with a fork. Bake 10-15 minutes or until set in centers. Cool on wire racks. Makes 32 cookies. I got this recipe from this Facebook group…
Everyone loves these. You can leave them plain, or put icing or sugar on them. They're so good! I think I got the recipe from a newspaper. 1 1/2 Cups butter 1 Cup sugar 2 eggs 3 Tablespoons milk 1 tsp. vanilla 3 1/4 Cups flour (or use rice flour if you have to eat gluten free) 1 tsp. baking powder 1/2 tsp. salt sugar sprinkles in different colors Cream butter and sugar in mixer bowl until light.…
These are the most delicious thing I've ever tasted in my life. No kidding! And I love food, especially sweets, and cookies...but these...! Oh my God! They are delicious, lighter-than-air, melt-in-your-mouth goodness. They are supposed to look a certain way, but honestly, even if they don't look that way, they are still wonderful. These are from www.homemadesimple.com/macaroons/ Please note, these…
No Bake Sugar-Free Lemon Coconut Truffles The original recipe is at https://www.sugarfreemom.com Ingredients *4 ounces cream cheese softened *2 tablespoons coconut oil melted *2 tablespoons coconut cream from the can *pinch salt *1 tbsp lemon juice *1-2 tsp lemon liquid stevia or to taste (I just used extra lemon juice and Splenda) *2 tablespoons coconut shredded, unsweetened *1/2 cup coconut…