When Getting Faster Isn’t the Goal
Why consolidation can be just as important as progression
Weekly Blog by Swim Smooth
Join our weekly blog for expert tips to enhance your technique, training, and open water skills. Upgrade for the audio version, access to our entire blog archive and receive the Mr. Smooth PRO animation to help you become the best swimmer you can be.
Overdue Last read · last published · next check
Last read 6 hours ago, longer than this feed's 1 hour schedule.
Latest episodes
Your Fitness Comeback: Why Four Weeks Off Can Cost You Seven Weeks Back
The hidden truth about illness, recovery and why measuring your training helps you stay on course.
"I Spend More Time Slowing Swimmers Down Than Speeding Them Up!"
What training at the wrong intensity day-in/day-out means for your long-term goals
So, You Want to Swim the English Channel?
Here's Some Pub Fodder and Factoid of Information to Allow You to Sound Like You Know All About Swimming "La Manche"
Why Don't (Most) Elite Open Water Swimmers Train in the Open Water?
And what can you take from this realisation for your own training?
Dreading Getting Back In The Water?
SIX is the magic number when it comes to hopping back on the bandwagon.
Lessons From Mallorca – Part Three: Being Kind to Yourself
How Three Weeks Out of the Water Taught Me an Unexpected Lesson.
📚 Lessons From Mallorca – Part Two
Twenty-Four Swimmers. Twenty-Four Different Solutions. One Coaching Philosophy.
📝 Lessons From Mallorca – Part One
A race report summary from BestFest 2026 to help you with your own racing
The Fastest Way Around a Buoy? It Depends...
This 8-minute video will help you dial in your swim tactics this season.
Why Swimming Means More Than It Used To
Tips from the grand-old Duke of York (well, nearly!)
The Fastest Open Water Swimmers Aren’t Always the Fittest
Tips to improve your open water tactics this summer season.
Stop Trying To Swim “Perfect”
Find the stroke technique that's right for you!
The Session You Dread Most Might Be the One You Need Most
Lessons from the Swim Smooth Perth Squad
"Please Don’t Film My Kick. It’s Terrible!"
The surprising confession of a 7-time world marathon swimming champion and what it means for your own swimming...
🏊♀️💪 Why Your Best Swim Doesn’t Show Up When It Matters Most
(And How to Fix It This Summer)
The Quiet Power of Showing Up
Small gains, stacked consistently, become something much bigger.
"The Shape of You"
How Ed Sheeran Might Help You With Your Swimming!
"The Best Thing They Can Do Now is Just Settle Into Their Tempo" Phil Liggett
What to Do When You Fall Off the Pace (and You Will!)
🤬 It’s Really Not That Hard!
3 Quick Tips on How to Use the FINIS Tempo Trainer PRO and Why It Makes Sense for Your Swimming!