When the World Gets Noisy, Go Back to Basics
On going analog, getting clear, and finding joy on purpose when everything feels too loud
Black Girl Burnout
For Black women who are done grinding but not done wanting. Weekly essays and a members' practice space for building a life that's both soft and ambitious.
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Latest episodes
Wait, How Is It Already August?
Permission doesn't come from anyone but you.
Finding Whimsy At the End of the World
When's the Last Time You Played?
Softness Needs a Place to Land
Three quiet reasons rest can feel impossible and what makes it possible again.
I Hired an Interior Designer for My Life
It turns out Black Girl Burnout needed one too.
Becoming Safe for Yourself Again
Thoughts on grief, whimsy, and the slow work of coming back to yourself
The Art of Thawing: Creating Your Personal Guide Back to Yourself
If this week’s Field Notes resonated with you, I hope you’ll join me tonight for our live member workshop:
How I'm Learning to Hear Myself Again
Reflections on Trust, Grief, and the Messy Middle of Healing
Come Grieve With Me
On producing healing instead of doing it, three books that cracked me open, and what thawing actually looks like
You're Not in the Wrong Room. You're Just in Too Few.
You've been told to show up. No one taught you where it actually counts.
I Think I Might Have What You’re Looking For
The missing piece between comfort and change
Your Joy Menu: Building Pleasure Into Your Everyday Life
Build Your Menu With Us!
I Don't Need Your Blueprint. I'm Building My Own.
Three ways I'm building the middle way, and how you can start building yours
I'm That Girl Too. I Just Built It Differently.
On soft ambition, the middle way, and building something that's actually yours
I Will No Longer Break My Own Heart
On the joy you keep postponing and the cost of waiting
Is There Ever a Bad Time for Joy?
On small moments, cinematic music, and choosing joy anyway
Life Doesn't Get Easier. You Just Get Soft Enough to Meet It.
What a month of uncertainty taught me about softness, integration, and room for joy
Member Q&As
You asked and I answered February's questions.
Hotter, Thinner, Richer: The Lie That's Costing Us Everything
On the propaganda of pushing through — and the one promise that can bring you back
March Workshop: The Panic Plan Check-in
March's Workshop