Observe your breath

• “Your inner wellbeing is a priority.” - “We all have the potential to live in blissfulness and inner well being - if only we create the right kind of climate within ourselves.” - Sadhguru

Breathing exercise itself allows us to observe our own physical and mental health condition which gives more clarity about our mind, feelings, body, physical fitness, thought process, wisdom, attitude, behavior, character and over all appearance of our own personality. It works like a bridge between our body and mind. Just observe your breath and see the truth of your body, strength, physical fitness, health condition, feelings, thought process, mindset, perception, sensation makes us to know the real truth of our own existence. Mindfulness helps us to see the things as they are, not as we wish them to be or fear them to be. It gives accurate results to understand better and know the ground realities. It is our own experience in reality. Awareness and awakening are twin words both have sharpness on either side if we apply properly. Application is key exercise in this respect. Application of brain with common sense gives peace, pleasure and happiness. The breath is omnipresent irrespective of place, time, occasion, location, position, gender, age what not everything which helps us to be silent and concentrates more on our mind. Ultimately, to say in one word it works like a gateway to inspire and empowers us to find ourselves possible in our journey.