Our podcast is just us, chatting about activity, food, mindset, and life in general.
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Today we talk about Sandy’s recent encounter with Toronto wildlife and Henny’s current hair struggles. We also learn that Sandy may have be propositioned to do a job that is somewhat strange. Finally, Henny talks a bit more about the impact weight loss drugs are having on her appetite and food choices. Show Notes: None today!
Today we talk a bit about bugs and bug bites because Sandy’s just been on a 4 day hike along the Bruce Trail and Henny’s been on dog duty. (Spoiler: We are both a bit whiny when it comes to bug bites.) Then we get excited about some delicious grain salads. (Yes, you can be genuinely excited about a salad.) Finally, we have a whole debate about Swiss Chalet Dipping Sauce. Is it a yay or a nay for…
Today we get the full run-down on Sandy’s recent European vacation, and we hear a bit about the odd job Henny has picked up during her summer vacation. We also discuss the strangeness of time . . . why it goes so fast and so slow, etc. Finally, we just have to share a picture of this amazing construction site cake Sandy made! **Show Notes** TV shows we mentioned: Formula 1: Drive to Survive (on…
Today we had a great discussion about taking care of ourselves well by using sunscreen, exploring HRT options, and asking good questions at the doctor’s office. We also lament the fact that every trip to Costco is going to cost a lot, but we think it’s worth it. Finally, Henny learns that she should be keeping her herbs upright in a glass of water. Who knew?! **Show Notes** Movie we mentioned:…
Today we go on a deep dive into movies and shows we’ve been loving recently. Henny’s had a few issues to deal with lately, and she’s tried to be brave about them. Sandy’s had some corrective eye surgery, and she’s sporting some fabulous glasses to protect those peepers. Finally, we play a little game of “Have you replaced your ____ or not?” Join us! **Show Notes** Movies we mentioned: Almost…
Today is all about wild lives. We talk all about some actual wildlife that is living outside of Sandy’s front door. We also hear from Henny about the wild afterlife of our garbage - where it goes and how it gets repurposed (or not). And while Sandy has a bit of a wild life herself and is out playing tag at a trampoline park, Henny’s current version of wild is carrying a purse instead of just…
Today we have an episode all about food. Sandy recently had an exquisite dining experience, and Henny is about to become a restaurant kitchen of one. We also chat about some of our favourite kitchen gadgets (you’ve heard them before but they need some more love) and why homemade salad dressing just hits differently! **Show Notes** Recipe we mentioned: Livy Method Cauliflower Parmesan (just google…
Today we get off to a raucous chat about all the wonderfully fun and funny things there are to watch on TV these days. Don’t worry - we do get serious too. Finally, we discuss the stigma related to GLP-1s and some cool new information we just learned about them too! **Show Notes** Podcast we mentioned: Chasing Life with Dr. Sanjay Gupta (episode from May 1) TV Shows/Movies we mentioned: Margo’s…
Today we’re back on track with sharing some interesting things we’ve been reading and watching. We’re talking all about ways we can care better for ourselves and our world. We also get into the weeds on bedding and towels (it’s riveting, we promise). **Show Notes** TV Show we mentioned: The Plastic Detox on Netflix Books we mentioned: The Mess That We Made by Michelle Lord All Consuming: Why We…
Today we’re sending some love to all of our WW buddies - whether we sat beside you in a workshop years ago, text back and forth from time to time, or continue to see you on a regular basis - we are so grateful for your friendship. We’re laughing about all different words of hatred Henny uses about pickles (there are at least 3 of them), and we’re learning about different types of hernias from…
