RSS Amplifier

The Art of Self-Care · Aug 14, 2026

Press Pause

0
Sign in to vote or save

Beth L. Gainer · The Art of Self-Care

A few days this week have been a struggle for me. I’ve been besieged by migraines and have lived with intense pain and nausea, especially yesterday. I luckily have migraine medication, but unluckily it has side effects, such as leaving me dazed and groggy. It has been in this state that I have pressed pause on activities, such as writing, reading, and exercising and have had to embrace rest.

Yesterday, I wanted to sit down at my art table and rework the clouds in my latest painting. My goal was to try to make them fluffy. I can’t say they are completed yet, but they are fuller than they were last week:

No posts

Read the original on bethlgainer.substack.com

Comments

Nothing yet. Say the first thing.

    Sign in to join the conversation.