Beautiful Voyager is a podcast for overthinkers, people pleasers, perfectionists, and anyone interested in the connection between the mind, body, and nervous system. Hosted by Meredith Arthur, author of Get Out of My Head and the forthcoming Too Smart to Heal , these conversations explore mindbody science, neuroplastic symptoms, chronic stress, healing, creativity, technology, and what it means to live with a highly analytical mind in a complex world. Featuring thoughtful guests from psychology,…
Subscribe:.rss.atom.json.md.m3u.pls
Live Last read · last published · next check
Saves to your Listen queue, to pick up on another day or another device.
What happens when the version of success you built your life around suddenly stops working? In this episode of the Anxious Achiever podcast, host Morra Aarons-Mele and I talk about ego death, anxiety, nervous system healing, and what it means to let go of the need to prove yourself. We cover all the hits: career humiliation, social media comparison, identity, chronic pain, and the process of…
In this episode, I sit down with the somatic psychotherapist, writer, and teacher Ailey Jolie to explore the evolving intersection of trauma, embodiment, and technology. Ailey shares her journey from eating disorder recovery to psychedelic-assisted research to writing, and her commitment to bringing body-based wisdom into mainstream psychology. She reflects on leaving modeling and medicine after…
Sean Hershey is a Licensed Clinical Social Worker in New York who specializes in using mind-body work to help his clients end their chronic pain and, in his words, "truly learn to be themselves." He's the host of a new podcast called The Mind-Body Medicine for Chronic Pain , and in that podcast he works to, piece by piece, share the principles and practices of mindbody healing. I love Sean's…
In this episode of the Anxious Achiever podcast Morra and I dig into some of the new techniques for managing stress and anxiety I first wrote about in the Beautiful Voyager Stress Relief Cheat Sheets on Substack. I love Morra’s description of the episode: “In the high stakes world of technology companies, a lot of lip service is paid to well-being and mental health. But Meredith Arthur has been…
Special guest episode from NYC-based nonprofit Girls Write Now! In this episode of the Writing Our Way to Wellness podcast series, Meredith finds herself in the role of interviewee instead of interviewer. This wide-spanning conversation between Meredith and Girls Write Now Staff Member Vahni Kurra covers everything from the pitfalls of ambitions to mental health memes; the connection between…
Obi is offering our podcast listeners a special discount! Find a trained peer supporter on peers.net who understands exactly what you're going through, then use code "BEVOYA" to book up to 4 FREE SESSIONS and share it with any teen or young adult in your life who could benefit from some extra support. A bit about this episode: I've been wanting to speak with Obi Felten on this podcast for years…
Megan Cornish is a former social worker and writer who's been tackling big questions about how mental health is discussed on Linkedin . That's where she caught my eye: I loved her authentic, honest voice and risk-taking in what tends to be a pretty stuffy and status-quo environment. I felt like Megan was wrestling with the same kinds of things I was about the "industry" of mental health. So when…
Ximena Vengoechea is a user researcher, writer, illustrator, and the author of the new book, Rest Easy: Discover Calm and Abundance through the Radical Power of Rest . In this conversation, we dig into what rest really means and why it's not just napping, for example. We talk about her path to writing and her first book, Listen Like You Mean it: Reclaiming the Lost Art of True Connection . Ximena…
Kevin Kelly is best known for co-founding the award-winning Wired magazine in 1993, but his work spans widely beyond that. He's the founder of the Cool Tools website and podcast (which I've appeared on in the past!), which has been reviewing tools daily for 20 years. He also puts out the Recomendo newsletter with Claudia Dawson, who has also appeared on this podcast. He's the co-chair of The Long…
B Dukes is so many things. A queer, non-binary filmmaker, a photographer, an activist, a student, and a healer. They tell the incredible story of their journey from a child in the backwoods of South Carolina to the world of Silicon tech...with many stops in between. We talk about what ancestral healing means, the fascinating world of psychedelics being used to address trauma, and B's travel around…