# Bean to Being

A gentle space for real talk, quiet reflection, and becoming—one grounded breath (and sip) at a time.

Page: <https://rssamplifier.com/beantobeing-substack-com>  
Feed: <https://rssamplifier.com/beantobeing-substack-com.md>

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## [The Sip Series: Episode 3](https://beantobeing.substack.com/p/the-sip-series-episode-3)

_2025-07-05 · Jana Belugí_

Coffee's Cultural Voyage in Europe and Beyond

## [The Sip Series: Episode 2](https://beantobeing.substack.com/p/the-sip-series-episode-2)

_2025-06-18 · Jana Belugí_

From Ancient Rituals to Global Awakening: The Spiritual and Cultural Odyssey of Coffee

## [The Sip Series: Episode 1](https://beantobeing.substack.com/p/the-sip-series-episode-1)

_2025-06-03 · Jana Belugí_

The Cortado Revelation

## [Calm Within: A Guided Yoga Nidra for Soothing Anxiety](https://beantobeing.substack.com/p/calm-within-a-guided-yoga-nidra-for)

_2025-05-07 · Jana Belugí_

This guided Yoga Nidra meditation is designed to help ease anxiety and bring a sense of calm and stability.

[Listen](https://api.substack.com/feed/podcast/163058777/1a0d3d3eeb4737236b5ef6a7057ce49e.mp3)

## [Transitioning Without Disruption](https://beantobeing.substack.com/p/transitioning-without-disruption)

_2025-04-23 · Jana Belugí_

Real story of moving through change with clarity, rhythm, and presence.

## [The Echo of a Moment You Forgot](https://beantobeing.substack.com/p/the-echo-of-a-moment-you-forgot)

_2025-04-18 · Jana Belugí_

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankl

## [Guided Meditation – Yoga Nidra to Access Inner Intelligence](https://beantobeing.substack.com/p/guided-meditation-yoga-nidra-to-access)

_2025-04-09 · Jana Belugí_

This guided meditation is a Yoga Nidra journey designed to bring you into a deeply restful state while awakening your inner wisdom.

[Listen](https://api.substack.com/feed/podcast/160944909/bc525a8ee97630ecae9994dc6a26f36b.mp3)

## [C to C: A New Kind of Leap](https://beantobeing.substack.com/p/c-to-c-a-new-kind-of-leap)

_2025-04-08 · Jana Belugí_

Rewriting safety or why courage has to come first

## [The Sacred Exit — When Walking Away is the Highest Alignment](https://beantobeing.substack.com/p/the-sacred-exit-when-walking-away)

_2025-04-06 · Jana Belugí_

They say every opportunity is a gift.

## [Yoga Nidra Guided Meditation for Emotional Release and Inner Peace](https://beantobeing.substack.com/p/yoga-nidra-guided-meditation-for)

_2025-04-05 · Jana Belugí_

This guided Yoga Nidra practice is designed to support emotional release, nervous system repair and deep internal recalibration.

[Listen](https://api.substack.com/feed/podcast/160635521/b95fc26eebaf3270922d3a7db11c285a.mp3)

## [Ship software peacefully (Sponsored)](https://crawlproof.com/a/wBgMx9QXsytZ)

_2025-04-05 · **Sponsored**_

Connect your repo and deploy instantly — Railway handles config, scaling, and monitoring.

## [Brew a Great Day: A Morning Meditation to Set the Tone](https://beantobeing.substack.com/p/brew-a-great-day-a-morning-meditation)

_2025-04-03 · Jana Belugí_

This is a morning Yoga Nidra practice to help you begin your day from a deeper place – calm, clear and fully connected to yourself.

[Listen](https://api.substack.com/feed/podcast/160477171/d47533bd177fbef30ed1ea5853d8ebc3.mp3)

## [Welcome to Bean to Being Community ☕️](https://beantobeing.substack.com/p/welcome-to-bean-to-being-community)

_2025-04-02 · Jana Belugí_

Let’s begin with essence.

## [We Celebrate Beginnings, But Do We Honour Endings?](https://beantobeing.substack.com/p/coming-soon)

_2025-04-02 · Jana Belugí_

There I was, standing in my half-empty Dubai apartment, coffee cup in hand, gripped by an internal turmoil – teetering between fear and excitement I couldn’t quite name – when something suddenly crystallised.