Be. You! with Brittany Marie is a space for real conversations, quiet reflection, and gentle practices to support you through life as it actually is: messy, beautiful, tender, and always changing. Each episode blends guided meditations, personal insight, and grounding tools to help you reconnect with yourself, steady your nervous system, and move forward with clarity and self-trust.
Subscribe:.rss.atom.json.md.m3u.pls
Live Last read · last published · next check
Saves to your Listen queue, to pick up on another day or another device.
A birthday practice to celebrate your life, your body, your becoming, and the gift of another year. This practice is an invitation to pause, breathe, receive, and honor yourself exactly where you are. Your birthday is more than a date on the calendar — it is a sacred marker of your life, your growth, your breath, and the beautiful year opening before you. Come home to the miracle of being alive.…
A gentle full moon practice for softness, reflection, release, and renewal. Part of The Sanctuary Within collection from Be You Meditations, this soothing practice invites you to pause beneath the energy of the full moon and return to the quiet wisdom of your body and heart. Through breath, awareness, and gentle reflection, you are invited to soften what feels tense, release what feels complete,…
A gentle practice for integration, grounding, and opening into the new year. Part of The Sanctuary Within collection from Be You Meditations, this soothing practice invites you to honor what the past year taught you while creating a soft, steady opening into what comes next. Through breath, awareness, and quiet reflection, you are guided to settle into your body, reconnect with your heart, and…
A gentle practice for reflection, release, and peaceful closure at the end of the year. Part of The Sanctuary Within collection from Be You Meditations, this soothing practice invites you to pause, soften, and honor the year you have lived. Through grounding guidance, heart-centered reflection, and quiet release, you are invited to notice what you carried, what changed, what shaped you, and what…
A guided meditation for gentle courage, inner trust, and peaceful sleep. Part of The Sanctuary Within collection from Be You Meditations, this soothing practice invites you to soften the body, settle the mind, and reconnect with the quiet strength already living within you. Through gentle guidance, heart-centered awareness, and calming imagery, you are held in a peaceful inner refuge where courage…
A gentle gratitude practice for grounding, presence, and emotional ease. Part of The Sanctuary Within collection from Be You Meditations, this soothing practice invites you to calm the nervous system, soften the heart, and reconnect with what feels steady, supportive, and good in your life. Through breath, awareness, and heart-centered reflection, you are invited to settle into the present moment…
Quick follow-up of the last 365 days, personal writing, and follow-up! I want to hear from you! Tell me, what do you what to hear? What do you want to know? I'm here for your tell-all! Be- BrittanyMarie
Isolation, depression, suicide vs. freedom and self-love.
A soothing Yoga Nidra practice for deep rest, relaxation, and nervous system support. Part of The Sanctuary Within collection from Be You Meditations, this practice invites you to get comfortable, soften your body, and settle into a quiet state of rest. Through gentle body awareness, breath, and guided relaxation, you are invited to release the weight of the day and drift into stillness with a…
Coronavirus- UGH be gone already, will ya?!
