Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all…
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Cholesterol has become one of the most debated topics in health, but how much do we really understand about what our lab results are telling us? Joined by Nick Norwitz, a Harvard-trained physician, researcher, and metabolic health expert, we explore the science behind cholesterol, statins, GLP-1 medications, ketogenic diets, and why questioning conventional wisdom can lead to better health…
In today’s episode, I sit down with Kashif Khan, founder of The DNA Company and author of The DNA Way, to explore how understanding your genetics can completely change the way you approach your health. Kashif breaks down DNA in a way that actually feels actionable, showing us why the same diet, workout, supplement, or wellness protocol can create completely different outcomes from one person to…
In this episode,we’re covering the science of blood sugar and the Fab Four, why protein matters more than ever as we age, and how I’m using creatine and magnesium to support muscle, energy, sleep, and my health in my 40s. Plus, we talk about motherhood, raising three boys, the amount of sugar kids are consuming today, and why I’m so passionate about changing the way we use sugar as a reward for…
I've had so many incredible conversations about parenting over the years that I wanted to bring some of my favorites together in one episode. We cover everything from picky eating and meal prep to airway health, sleep, environmental toxins, and raising resilient kids. → Leave Us A Voice Message! Topics Discussed: → Why is my child a picky eater? → Can snoring affect my child's brain? → How can I…
In this episode, I sit down with nervous system expert Jonny Miller to explore how emotional regulation shapes our relationships, health, parenting, and overall well being. Jonny shares the deeply personal story that led him into this work after the loss of his fiancée, and explains why avoiding emotions often creates more suffering than allowing yourself to feel them. Together, we discuss…
In this episode, I’m joined by Beeya founders Yasmin Nouri and Kaya Purohit, to explore the science of seed cycling, hormone health, and why supporting your menstrual cycle doesn’t have to be complicated. We discuss the personal experiences that inspired their company, the research behind seed cycling for PMS relief, and how simple nutrition and lifestyle habits can support hormonal health. →…
Neurologist and bestselling author Dr. David Perlmutter returns to discuss the groundbreaking science behind his new book, Brain Defenders. Together, we unpack why Alzheimer's disease may be driven less by amyloid plaques and more by chronic inflammation, metabolic dysfunction, and changes in the brain's immune cells. Dr. Perlmutter explains the critical role of microglia, how blood sugar and…
392: In this episode, I’m joined by Karalynne Call, founder of Just Ingredients, to discuss why blood sugar balance is one of the most important foundations of children’s health. We break down how protein, healthy fats, fiber, and carbohydrates affect kids’ energy, mood, focus, hunger, and long-term metabolic health. We also discuss simple ways to build balanced meals and snacks, why sugar and…
391: Are you eating enough to support your hormones? Registered Dietitian Lauren Chambers joins the podcast to unpack the biggest myths surrounding women's nutrition and explain why protein, carbohydrates, and healthy fats all play an essential role in hormone health, metabolism, blood sugar balance, and energy. In this episode, Lauren shares how to nourish your body through every phase of your…
As a mom of three boys, one of the questions I think about most is: how do we raise healthy, resilient kids in a world that feels increasingly complicated? In this special compilation episode, I’m revisiting some of my favorite conversations about parenting, emotional health, food, independence, and resilience. These discussions have shaped the way I approach motherhood and have given me practical…
This special Mental Health Compilation brings together highlights from conversations with Joe Hudson, Maggie Nick, Gabby Reece, and Dr. Nicole LePera. Through these powerful discussions, we explore emotional regulation, resilience, nervous system health, reparenting the inner child, and the patterns that shape our relationships, behaviors, and sense of self. We discuss practical tools for managing…
This special Creatine Compilation brings together expert insights from Rachel DeVaux, Dr. Abbie Smith-Ryan, and Andrew Koutnik on one of the most researched supplements in health and fitness. Through highlights from these conversations, we explore how creatine supports muscle growth, recovery, brain health, metabolic health, performance, and healthy aging. We also discuss dosing, common…