Be That 1% will challenge you to raise your standards, commit to greatness, and develop an UNLIMITED mindset. Join James Silvas weekly to help step into your your own 1%.
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Slow Is the New Fast We've been sold a lie: that speed equals success. But the fastest people aren't always the ones winning; they're often the ones burning out, missing what matters, and mistaking motion for progress. In this episode of Be That 1%, James breaks down five areas of life that quietly erode when we move too fast, and what happens when we deliberately slow them back down. Attention.…
Maggie Awad is the founder of Elevate Performance Medicine and one of the most trusted medical pioneers in professional sports. As a Board Certified Family Nurse Practitioner and a Functional Sports Medicine Specialist, Maggie’s approach is grounded in decades of groundbreaking clinical work and research focused on one question: how do we reduce inflammation in high performers and professional…
Preparation is usually praised as discipline, but sometimes, it’s the safest place to hide. In this episode, we explore how high performers use prep work, planning, and self-improvement to delay the very thing that would move their life forward: exposure. From over-refining ideas to rehearsing conversations we never have, preparation can quietly become a form of resistance, one that looks…
In today’s episode, James shares 5 habits that you can either continue to strengthen and reinforce or begin to integrate into your daily, weekly, and quarterly rhythm to become unshakable amidst the chaos. The post Habits that make you unshakable in a chaotic world appeared first on .
In this episode, Jessica and James explore how your attachment style influences the relationships you form at work and at home, and what strategies you can do to lead with safety. The post Leading with Safety: What Attachment Theory Teaches Us About Trust and Influence w Jessica Baum appeared first on .
In today’s episode, James shares seven communication tools that he has used over the past 12 years while working as a coach to corporate leaders, elite athletes, and couples worldwide. The post 305. How to create breakthrough conversations appeared first on .
In this episode we dive into what is the internal drives behind performance and what happens when we slow down, go inward and confront the truth we may be avoiding. The post 304: Beyond Performance w Paleta appeared first on .
Coach Amanda Gaines has been a part of the Gopher dance team for 19 years. First as an athlete from 2005-2009, then as an assistant coach from 2009-13, and then as the head coach. Gaines became the head coach in April 2013 and held that role until March 2017. After taking some time off, she resumed that role in 2020. During her tenure, Gaines helped the Gophers to a national championship as an…
Get ready for a powerful conversation about love, healing, personal evolution, and building relationships that last. The post 302: Love Without The Mask with Tori Gordon appeared first on .
Breanna Acosta is a 4x national champion coach and driven entrepreneur, known for founding and leading two successful businesses in the dance industry—Envision Dance and Gymnastics and Bre Choreography Management. In this episode, Bre shares what she has observed, learned, and what her future in the dance world looks like. The post 301: Coaching Insights and Lessons from 4x National Championship…
