The "Be Legendary Podcast" is aimed at highlighting individuals that pursue excellence in their life through strength. We examine trends and unique attributes of some of the greatest coaches, athletes, and business minds to not only tell their story but to serve as a catalyst for advancement in your own life. At Sorinex we believe in elevating what it means to be human, and to clearly define what it means to "Be Legendary".
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In this episode of Research 2 Reps, we're joined by Dr. Catherine Saenz for a conversation that starts with her path through exercise science, nutrition, research, professional baseball, and academia. Dr. Saenz has built a career at the intersection of several disciplines, and we talk about how that background shapes her view of athlete health and performance. From her early research experiences…
This week, I'm sharing a conversation I originally had as a guest on the Voodoo Power Podcast with Steve Thompson. We sat down to talk about the lessons that have shaped my coaching philosophy over the past two decades and why I believe the best performance programs are built on much more than strength training alone. We explored the value of chasing small advantages, building high-performing…
In this episode of Beyond Sets & Reps, I sat down with Becca Grizzard to discuss her unique journey into the strength and conditioning profession. Becca's path was anything but traditional. From pursuing veterinary medicine and working in animal research to creating her own graduate assistant opportunity and eventually becoming a collegiate strength coach, her story is a powerful reminder that…
In Part 2, our conversation shifts toward leadership, organizational design, and what it takes to build high performing teams in today's rapidly evolving sports environment. Dave explains why rigid job descriptions can sometimes limit innovation, how organizations can identify gaps in expertise, and why leaders should continually evaluate and refine the systems they use. He also shares his…
In this episode, we sit down with Dr. David Tenney, one of the pioneers of sports science and high performance leadership in North America. Tenney shares how his career evolved from practitioner to leader and why he became interested in studying the leadership competencies required to manage modern high performance teams. We discuss the changing landscape of professional sports, the growing…
In the second half of this conversation, Katie Guillory shares a side of performance that has nothing to do with programming and everything to do with perspective. She opens up about a period where she had to step away from coaching completely after hitting a low point mentally, and how that decision ultimately changed the trajectory of her life. What followed was a series of events she couldn't…
In this episode, I sit down with Coach Katie Guillory from LSU, and right away you understand this isn't just a conversation about performance. Katie shares her journey from being a relentless competitor at LSU to now coaching at the highest level, and the path in between wasn't clean or easy. Multiple knee injuries, constant setbacks, and the reality of fighting to find her role shaped how she…
In part two of this Research to Reps Roundtable conversation, we got practical and broke down what neck training actually looks like. Mike Jolly walked us through the fundamental Iron Neck exercises and explained why multi-planar movement, full ranges of motion, and neuromuscular control matter so much more than just loading the neck in one straight line. What stood out to me was the bigger…
In this Research to Reps Roundtable conversation, I sat down with Dr. Ernie Reimer, Coach Adam Davis, and Mike Jolly, founder of Iron Neck, to dig into a topic that deserves a lot more attention in performance training: neck strength. We unpacked Mike's personal motivation for creating Iron Neck after watching former teammates suffer from the long-term effects of brain injury, and we explored the…
n the second half, I talk with Pat about how his career evolved into building and leading outside of sports, and why he was able to impact so many different rooms without changing who he was. We dig into what development work really is and why raising major gifts is a competitive space that demands emotional control, resilience, and a deep understanding of people. Pat explains how learning the…
