Individual guided meditations to help ease you through the stresses of everyday life and improve your health. Set to calming music these guided visualizations, mantra meditations, mindfulness meditations, and meditations that focus on breathing will help you find balance in a stressful world. Producer/Editor: Patty Lane Patty Lane
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Use your breath to breathe in what you need right now as Julie Potiker leads you in this guided meditation. She completes the meditation with her poem, "Perseid Star Party, Julian, California".This version ends with music allowing you to drift off into sleep. Perseid Star Party, Julian, California.Am I in your way?No, it’s straight up in the sky, she said.But my spirit is huge, I say. No worries,…
Use your breath to breathe in what you need right now as Julie Potiker leads you in this guided meditation. She completes the meditation with her poem, "Perseid Star Party, Julian, California".Perseid Star Party, Julian, California.Am I in your way?No, it’s straight up in the sky, she said.But my spirit is huge, I say. No worries, the jacketed person replied,folded into her black canvas camping…
Quiet your mind and find inner peace through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "What the Heart Says", by James Crews. This version ends with music allowing you to drift off into sleep. What the Heart Says The mind may leap five steps ahead,devices pinging with new messages,alerts, alarms. But the heart says,There is no emergency. That…
Quiet your mind and find inner peace through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "What the Heart Says", by James Crews. What the Heart Says The mind may leap five steps ahead,devices pinging with new messages,alerts, alarms. But the heart says,There is no emergency. That musclewanting to unclench, aching to flexas free as the monarch nectaringon…
Place your focus on kindness - for yourself and others - through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "The Peace", by James Crews. This version ends with music allowing you to drift off into sleep. The PeachBy James CrewsIt is almost enough, even betterthan biting into it—holdingthis ripe peach to your noseand breathing in its perfume,like…
Place your focus on kindness - for yourself and others - through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "The Peace", by James Crews. The PeachBy James CrewsIt is almost enough, even betterthan biting into it—holdingthis ripe peach to your noseand breathing in its perfume,like entering a room of abundanceand sweetness, filled with latesummer sun…
Feel grounded through this compassionate breath meditation led by Julie Potiker. She completes the meditation with the poem, "Hope Watches", by James Crews. This version ends with music allowing you to drift off into sleep. Hope WatchesHope watches from the windowlike a small child waitingfor his parents to come home.His eyes are the lightshope keeps burninglong into the night, even whenit seems…
Feel grounded through this compassionate breath meditation led by Julie Potiker. She completes the meditation with the poem, "Hope Watches", by James Crews. Hope WatchesHope watches from the windowlike a small child waitingfor his parents to come home.His eyes are the lightshope keeps burninglong into the night, even whenit seems no one will return.Hope breathes on the glass,asks each of us to…
Join Julie Potiker as she leads this open awareness meditation. She completes the meditation with her poem, "Before Dawn". This version ends with music allowing you to drift off into sleep. Before Dawn, by Julie Potiker.Even with fences, even with locks, I’m not always safe from the thoughts in my head. The second sleep—that strange, lucid hour before dawn—can be a dangerous place. My mind…
Join Julie Potiker as she leads this open awareness meditation. She completes the meditation with her poem, "Before Dawn". Before Dawn, by Julie Potiker.Even with fences, even with locks, I’m not always safe from the thoughts in my head. The second sleep—that strange, lucid hour before dawn—can be a dangerous place. My mind unspools anxieties, wild and uninvited.I climb out from under the dogs and…
Join Julie Potiker for this quiet meditation. Using your breath as an achor - focus on the message you feel you need right now. She completes the meditation with the poem, "Promise", by Barbara Crooker. This version ends with music allowing you to drift off into sleep.PROMISEThis day is an open roadstretching out before you. Roll down the windows.Step into your life, as if it were a fast car.Even…
Join Julie Potiker for this quiet meditation. Using your breath as an achor - focus on the message you feel you need right now. She completes the meditation with the poem, "Promise", by Barbara Crooker.PROMISEThis day is an open roadstretching out before you. Roll down the windows.Step into your life, as if it were a fast car.Even in industrial parks,trees are covered with white blossoms,festive…
