The Awareness That Heals Podcast brings you meaningful discussions that provide guidance and insights into the way we care for ourselves during life's emotional, situational, and existential challenges. They can be faced and embraced by using the tools presented in the Awareness That Heals book and podcast. Awareness That Heals offers you a variety of practices to support greater awareness of what may be troubling you, while simultaneously finding a place to actively care for yourself. Find out…
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In this final guided meditation on caring for and responding to anger, we learn that once all avenues of communication with those who have triggered our anger have been explored, it is time to accept that there may be no more hope in a resolution. When this happens, containment is what is needed. Containment does not mean stopping yourself from feeling it. It's the opposite. You're just taking…
In this video, the sixth meditation on caring for and responding to anger, we learn that while vitally important it is not enough to just be aware of the anger. Discovering your unfulfilled need that made you angry is also crucial to healing, but this too is not the end of the process. We now need to share our unfulfilled needs with the person or persons who may have triggered our anger to begin…
This video is the 5th part of our series on dealing with anger and related emotions. Robert again reminds us of the obvious fact that of course you don't want to be critical of yourself, and set the stage to suppress the anger or make yourself even angrier. Allow yourself to stay aware of the anger with a little voice inside that says, "I want to support you anger." Stay aware of the unique…
In this fourth of six guided meditation on caring for and responding to anger, Robert reminds you that if you act spontaneously on your angry emotions, it's going to lead to something destructive. But when you move into the containment phase, it gives you the best chance to glimpse the vulnerable feelings that lie buried underneath the anger. The more fully you feel the anger, the more you can…
In Robert's third guided meditation on caring for and responding to anger and related emotions, he begins once more with first becoming aware of our anger, frustration or related feeling that most bothers you, and then moves you to the third step; containment of your anger. Learn what 'containment' really means, and how to do so in a safe way without suppressing this vital emotion. Anger is a…
In this video Robert explains how once you become aware of your anger, you can then find ways to care for yourself to help alleviate this uncomfortable feeling. Your internal voice may say, "Anger, I see you, I feel you, and it's okay you are here." When you feel angry it is important not to reject yourself but to accept the anger and find a way to have it serve you in your life. Behind your anger…
In this video, Robert begins a seven part series on dealing with anger and related emotions. Like all challenging emotions, the key to becoming more at peace with them is always awareness. Without becoming aware of our anger in the moment, we are doomed to either act out on it emotionally, or to suppress it. Please join us as we guide you through these seven meditations to help you learn the vital…
In the conclusion of our series on caring for insecurity, this video and guided meditation reminds you of the potential empowerment you can have just by being aware of your unique set of insecurities. Have you discovered them? Have you noticed them as they appear day to day? Can you see that insecurities can be an ally, not an enemy? Now that you know your specific insecurities, you can learn how…
This video brings us to part five of caring for our feelings of insecurity. We have previously learned that by utilizing our awareness, we gain the ability to care for our insecurity feelings. This is a powerful starting and life changing state of mind. Now let's use our new found skill of becoming aware of our emotions in the moment, and focus it on how your insecurity takes form in your life. Is…
In this video Robert helps you ask these vital questions; Would you like to develop greater trust and greater confidence in yourself? Can you see that insecurity can undermine that trust? Do you notice the sources of your own insecurity? What would be the best way for you to help yourself while you feel your insecurity? Insecurity is something that can monopolize our psyche. But In part four of…
