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awanderingmind · Jun 20, 2024

Vipassanā - calming a wandering mind

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Introduction I recently attended a ten day silent retreat near Worcester, South Africa . I thought it would be interesting to relate my experiences here, and discuss some of the ideas that were presented. The term vipassanā is often translated as ‘insight/wisdom meditation’, and resides firmly in the Buddhist tradition. Depending on which Buddhist text you refer to, it could mean either a specific…

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