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Awakened Magazine · Jul 24, 2026

Qigong: The Ancient Solution to Modern Stress and Anxiety – An Interview with Jose Mendoza

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Awakened Magazine · Awakened Magazine

We’ve all felt it at some point. That sense of not quite belonging, frustration we can’t put into words, a feeling that we’ve lost touch with something deeper. Jose Mendoza knows that feeling well. In this conversation, he talks about what it was like growing up as the odd one out, and how that eventually led him to Qigong, Daoism, and a hundred-day promise to himself that changed everything. He gets real about anger, self-worth, and how the body can actually guide us back to peace, along with the energy healing work he does now.

LISTEN, WATCH or READ - Click Here!

Jose is a featured author in “The Awakened Healer: 18 Pathways to Healing, Wholeness, and Conscious Living” – available NOW! Click here to purchase the Kindle, paperback, or hardcover version on Amazon.

Whether you’re brand new to this kind of work or you’ve been on this path for years, this conversation is a real, honest look at how ancient practices still show up for us in modern life, and how the parts of us that once felt broken might just be what we’re here to teach.

To enjoy this interview, click here to read and subscribe for free on Spotify, Apple Podcasts, Amazon Music, or YouTube.

Every person who picks up this book is healing from something.

Whether you’re navigating grief, illness, anxiety, trauma, burnout, spiritual awakening, or simply longing for a deeper sense of peace, The Awakened Healer invites you to explore healing through fresh eyes.

Inside these pages, eighteen conscious leaders, healers, and coaches share the personal stories, transformative practices, and life-changing insights that shaped their own journeys. Drawing from a rich diversity of experiences and healing traditions, they blend personal experience, timeless wisdom, emerging research, and transformative practices that have changed lives including their own. While each chapter offers a unique perspective, they all point toward the same truth…healing is deeply personal, and there is no single path that fits everyone.

Read with curiosity. Reflect with an open heart. Trust the ideas that resonate with you, and allow them to become stepping stones on your own journey toward greater awareness, wholeness, and possibility.

Perhaps the healing you’ve been searching for begins with the very next page.

Contributing authors include Cheri Maria Arellano, Jan Casebolt, Verlaine Crawford, Papa-yoni Das, Tracee Dunblazier, Ellie Epstein-White, Kerri Husman, Anistara Ma Ka, Jose Mendoza, Laura Ocasio, Judith M. Ramos, Aileen Salmaggi, Sheila Seppi, Sylvie Sterling, Julie Suen, Ragan Thomson, Julie Wasmer, and Brenda Zyburt.

Creator of the Awakened Hearts Series — David Trotter, founder and publisher of Awakened Magazine.

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We know that behind matter, there is energy. As healers and conscious leaders, we live inside that energy every day. We also know that behind energy, there is consciousness.

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Read the original on awakenedzine.substack.com

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