Life can be challenging for highly sensitive women like us. Overstimulation, Overwhelm, Empathy overload, feeling misunderstood… The piece that makes life so much easier is having a community that allows you to show up authentically. With your beautiful sensitive gifts. We’re out there—your people. Join me, Biz Cush, and my guests every other week for the support, community and connection that’s here for you.
Subscribe:.rss.atom.json.md.m3u.pls
Live Last read · last published · next check
Saves to your Listen queue, to pick up on another day or another device.
If you’ve often felt like you don’t fit in, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about the importance of finding a community that appreciates and supports your highly sensitive self. “How many workplaces, events, trainings, parties, groups, relationships have you engaged in that left you feeling drained or overwhelmed or blaming yourself for not…
On this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush welcomes Annaliese Oatman, a multi-disciplinary artist and psychedelic somatic therapist, for a conversation about psychedelic-assisted therapy. “I like the idea that self-regulation is not one little practice that we engage in the moment that we're dysregulated, but it's a lifestyle.” — Annalise Oatman You’re doing the…
If the way you’ve been doing things isn’t quite as aligned as it needs to be, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about what to expect as your system begins to evolve. “What once helped you survive may not support who you are becoming.” — Biz Cush Have you outgrown the way you’ve been doing life? Have the things that used to work stopped…
Hi, Jenn, and welcome to The Awaken Your wise woman podcast. Thank you for having me. So nice to have you on board here, for the listeners who don't know who you are, could you share a little bit about yourself and the work that you do? “What I would say to deep, profound feelers, is that we are capable of doing hard and impossible things, and we are capable of sitting with hard and impossible…
As a highly sensitive woman, if you find yourself hiding from painful feelings, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and counselor Alyssa Scarano talk about integrating the body and mind to manage your emotions. “If we're numbing one emotion or suppressing one emotion, or bearing down, or whatever reaction we're having to one emotion, it starts to…
If you’re highly sensitive, chances are you are no stranger to feeling overwhelmed. If so, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush offers tips for dealing with big emotions. “I want to talk about holding space for when you're feeling overwhelmed, because as highly sensitive beings, we do get overwhelmed.” — Biz Cush Do bright lights make you cringe a…
Whether you’re perimenopausal, menopausal or postmenopausal, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and Dr. Betsy Greenleaf, a premier women’s health expert, talk about high sensitivity, hormones and pelvic health at mid-life. “I do believe that the women who tend to be highly sensitive tend to also feel things a lot more. I've seen this not just…
Is your nervous system on overdrive? If you have physical symptoms that don’t seem to have an explanation, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and Laurie James, a coach, author and podcaster, talk about high sensitivity, healing and somatic experiencing. “Every nervous system is different based off of who you are, your lineage, your culture, how…
If you’re trying to make progress but don’t feel like you’re getting anywhere, don’t be discouraged. Listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about the role of awareness in changing our behavior and our lives. “Building awareness is like building muscle. As your awareness muscle grows, you'll be able to handle more, you'll be able to make different…
You’ve accomplished a lot in your life, but you still feel like you’re not keeping up. If that sounds familiar, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and Kristen Carder, host of the I Have ADHD podcast, talk about high-achieving women, sensitivity, ADHD and shame. “Those messages we start receiving at a really young age can be really debilitating…
