Yishan Xu, PhD, DBSM
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Deep into Sleep
Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine,…
10 posts · theirs
Lately
Ep214 - Tonight's Sleep Started This Morning — Dr. Brad Wolgast on "Camping In" and Why Trying Harder Backfires
Ep213 - 90% Effectiveness Without Medication? — Dr. Elahi on TMS, Brain Mapping & the Future of Mental Health
Ep212 - Your CPAP Doesn't Take a Vacation — Dr. Carleara Weiss on Sleep Apnea, Travel Tips & Staying Consistent
Ep211 - Spirituality & Sleep: The Connection Nobody Talks About
Ep210 - The Gap Between Sleep Awareness and Action — with Dr. Nunez from ResMed
Ep209 - Sleep, Neurotransmitters & Genetics: A Precision Medicine Approach with Kendall Stewart, MD
Ep208 - What Sleep Taught Me This Year | Night Terrors, Nightmares, Sleep Apnea & Gratitude
Ep207 - Sleep Data Revolution: Using AI to Detect Patterns, Health Risks, and Improve Sleep Quality with Mikael Kågebäck, PhD
Ep206 - Magical Power of Breathing for Female Sexual Health with Nicole Fleischmann, MD
Ep205 - Nightmares and PTSD – Expert Tips for Better Sleep with Dr. Courtney Worley
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