Wendy Hill
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Fab Female Nutrition
I'm Wendy Hill, from HillStart Nutrition. I'm a Nutritional Therapist specialising in mid-life health. I help women understand their bodies, regain their energy, and feel like themselves again - reducing unnecessary restriction, overwhelm or conflicting advice. This podcast is where I cut through the noise to give you sensible advice, real food and genuine support. We'll explore how nutrition, lifestyle and simple daily habits influence your hormones, gut health, energy, sleep and long-term…
10 posts · theirs
Lately
Weight-Loss Jabs: What They're Not Telling You About Your Gut, Muscles and Bones
Are Weight Loss Injections Making Skinny the Goal Again?
300 Episodes Later: The Biggest Nutrition Lessons I've Learned About Health
Could 28 days really change your health? Why this isn't just another diet
Why sugar keeps you on an energy rollercoaster: Why you're tired, hungry and gaining weight
Does eating fat make you fat? The truth about cholesterol, hormones and weight gain
Why real food matters more than calorie counting
The 5 gut health habits that make the biggest difference
Why gut health affects your mood, hormones and energy
Are you eating too often? What constant snacking does to your gut
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