Wendi Francis
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Overcoming Emotional Eating
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an…
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Lately
Episode 378: There Really Is A Thing Called Boredom Based Eating and You May Be Doing It Right Now and Not Even Know It
Episode 377: What's Food Noise, How Does It Drive Your Eating and What Can You Do About It?
Episode 376: There Is A Science Behind Social Media, Body Image, and Eating Behavior
Episode 375: Can Your Success in Your Food Fuel Your Business?
Episode 374: What Are You Really Hungry For?
Episode 373: Dopamine, Desire, Addiction and the Dinner Table
Episode 372: Understanding the Beginning to get to the End of Your Relationship with Food
Episode 371: Self-Respect the Secret to Attaining Change in Food, Weight, and Life
Episode 370: Starting Over or Working on a Fresh Start?
Episode 369: Forgiveness Is The Secret To Heal(th)
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