Tony Overbay LMFT
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The Virtual Couch
The Virtual Couch is a mental health podcast hosted by Tony Overbay, a licensed marriage and family therapist with more than two decades of experience who works with individuals and couples. Through relatable stories, practical psychology, and evidence-based tools, Tony helps listeners better understand relationships, parenting, addiction, emotional maturity, and personal growth, while also supporting those navigating faith crises and deconstruction from high-demand religions. The podcast offers…
10 posts · theirs
Lately
Taking the Long Way Home: Homer as Your Therapist, The Odyssey as Your Map
“Killed Them All, Of Course": The Mind of Robert Durst w/Attorney Kate
What If You're Not the Problem You Think You Are in Your Relationship?
What Happens When You Stop Needing to Be Right - Certainty, Curiosity, and Emotional Immaturity
What You Don't Know You Don't Know About Meditation (Hint: You Can’t Stop Thoughts or Clear Your Mind!)
Murder on the Couch: When "I Did It For You" Is a Lie
The Validation Paradox: Why Reassurance Can Feel Lonely
It's Not About the Dishes - Trojan Horses Hiding in Every Marriage
You Can’t Cram for the Test of Life - Dr. Mark Redford on Flossing, Faking It, and Why Habits Never Lie
They Said All the Right Things (and Nothing Changed): The Anxious-Avoidant Trap w/Mackie Overbay
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