# Tom — RSS Amplifier

Everything Tom publishes, via the RSS Amplifier directory.

Page: <https://rssamplifier.com/authors/tom-26>  
Feed: <https://rssamplifier.com/authors/tom-26.md>

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## [Does inflammation have an off switch?](https://theantiinflammatoryclub.substack.com/p/does-inflammation-have-an-off-switch)

_2026-08-19 · The Anti-Inflammatory Club_

The 30-year discovery and 8 practical things we're doing about it

## [The anti-inflammatory case for extra virgin olive oil, and how to buy a better bottle](https://theantiinflammatoryclub.substack.com/p/the-anti-inflammatory-case-for-extra)

_2026-08-16 · The Anti-Inflammatory Club_

This week: the 80/20 rule to help you stay consistent, marinated chicken thighs with avocado salsa, and a compound in olive oil that behaves like a painkiller

## [Testing the claim: GLP-1s are anti-inflammatory](https://theantiinflammatoryclub.substack.com/p/testing-the-claim-glp-1s-are-anti)

_2026-08-15 · The Anti-Inflammatory Club_

A balanced look at the evidence, our take aways and levels of confidence

## [Anti-inflammatory weekly meal prep #2](https://theantiinflammatoryclub.substack.com/p/anti-inflammatory-weekly-meal-prep-406)

_2026-08-14 · The Anti-Inflammatory Club_

Smoky spinach shakshuka with poached eggs, ginger-turmeric glazed salmon traybake and rainbow berry and mango chia pudding jars

## [Anti-inflammatory weekly meal prep #1](https://theantiinflammatoryclub.substack.com/p/anti-inflammatory-weekly-meal-prep)

_2026-08-12 · The Anti-Inflammatory Club_

This week: creamy purple blueberry-blackberry overnight oats, tender turmeric chicken quinoa bowls and fudgy pistachio-raspberry date bark

## [The anti-inflammatory training most people skip](https://theantiinflammatoryclub.substack.com/p/the-anti-inflammatory-training-most)

_2026-08-09 · The Anti-Inflammatory Club_

This week: why post-workout soreness is the good kind of inflammation, a chilli-flaked cucumber and edamame salad, turmeric chicken quinoa salad bowls and the two-hour threshold for time in nature

## [Why fibre Mmight be your most underrated anti-inflammatory tool](https://theantiinflammatoryclub.substack.com/p/why-fibre-might-be-your-most-underrated)

_2026-08-02 · The Anti-Inflammatory Club_

This week: a colour-spotting walk to break the rumination loop, turmeric-ginger chicken loaded sweet potatoes, blackened salmon tacos, and the link between fibre and inflammation

## [Anti-inflammatory supplements](https://theantiinflammatoryclub.substack.com/p/anti-inflammatory-supplements)

_2026-08-01 · The Anti-Inflammatory Club_

The few selective ones we take, why we take them and what we feel about them

## [The anti-inflammatory case for your morning coffee](https://theantiinflammatoryclub.substack.com/p/the-anti-inflammatory-case-for-your)

_2026-07-26 · The Anti-Inflammatory Club_

This week: protein at every meal, chimichurri steak with sweet potato mash, a Mexican meal-prep bowl, and the coffee compound that's likely fighting inflammation

## [Open directory of blogs (Sponsored)](https://crawlproof.com/a/8Z4kWIFL1OAN)

_2026-07-26 · **Sponsored**_

Drop URLs or OPML — get per-blog pages plus machine-readable JSON, OPML, text

## [7 anti-Inflammatory snacks we make on repeat](https://theantiinflammatoryclub.substack.com/p/7-anti-inflammatory-snacks-we-make)

_2026-07-22 · The Anti-Inflammatory Club_

Dark chocolate protein balls, golden turmeric granola, matcha chia pudding, tahini-stuffed dates, turmeric hummus, banana protein bars, and smoked salmon seed crackers