The Watchdog
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thenutritionwatchdog.com
What's in your food? Discover which "healthy" foods are harming your health and which foods protect your body
10 posts · contributor
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117 Year old ate this DAIRY food 3x per day (Her story of incredible longevity)
Watermelon for Heart Health, Arteries, and Blood Flow
Why I Stopped Eating Oatmeal, Oat Milk, and Quinoa
Brown Rice vs White Rice: The Worst Rice for Your Gut and Energy (Surprise, it’s not what you think)
Why I Mostly Avoid Peanut Butter, Almonds, Oat Milk, and Spinach
Eat these CARBS 1-hr before bed to sleep deep (and avoid 3am insomnia)
Pomegranate: Nature’s Artery Cleanser
Frozen blueberries vs Fresh blueberries: 3x more inflammation killing polyphenols in this one…
Wild Blueberries Stop Fat Gain, Fight Inflammation, and Improve Gut Health (Better than Regular Blueberries)
Kimchi: This fermented food removed 87% of microplastics from the gut in a study
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