Sydney Seperis
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Showing Up with Sydney
Hey all! Welcome to Showing Up with Sydney — a space where your host Sydney (that’s me) guides you through calming, immersive meditations and the occasional thought-provoking talk or guest conversation. Most weeks, you can expect guided practices to help you slow down, tune in, and reconnect with yourself — with the occasional lecture or special guest to spark inspiration and deepen your awareness. My goal? To give you a place to breathe, reflect, and keep showing up as the most present,…
7 posts · theirs
Lately
Yoga Nidra for Abundance | 15-Minute Guided Meditation
Inner Forest Visualization | 10-Minute Meditation
15-Minute Anxiety Release | Cave-to-Ocean Guided Meditation & Breathwork
Yoga Nidra for Presence | 20-Minute Guided Meditation to Embrace the Here & Now
10-Minute Yoga Nidra | Deep Rest & Nervous System Reset
Sensory Shower Meditation | Disrobing to Drying Off
Meditation on Death and Impermanence
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