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• Sustain Nutrition - Chewing the Fat

  Coaches. Mates. Blokes with microphones. Joe & James dig into the real stuff behind nutrition, training, and behaviour change—like why we self-sabotage, how to build habits that actually last, and what mindset work really looks like outside of Instagram quotes. No biohacking. No toxic positivity. Just honest, useful chat that helps you think, eat, move, and live better. Occasionally joined by guests. Always supervised by Fenton the dog, who does nothing but insists on being included.

  10 posts · theirs

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• #222: My All Inclusive Holiday Approach

  Sustain Nutrition - Chewing the Fat · 2026-05-29

• #221: Are you Majoring in the Minors?

  Sustain Nutrition - Chewing the Fat · 2026-05-25

• #220: It's Deeper than Dieting

  Sustain Nutrition - Chewing the Fat · 2026-05-15

• #219: Why You Keep Losing Motivation (And What Actually Works Instead)

  Sustain Nutrition - Chewing the Fat · 2026-05-09

• #218: It's not Hunger....it's this

  Sustain Nutrition - Chewing the Fat · 2026-05-02

• #217: Why I was a terrible Personal Trainer

  Sustain Nutrition - Chewing the Fat · 2026-04-10

• #216: You are not out of control, you are overworked...

  Sustain Nutrition - Chewing the Fat · 2026-04-04

• #215: Stop talking yourself out of weight loss

  Sustain Nutrition - Chewing the Fat · 2026-03-28

• #214: Why You Keep Ruining It… After Doing So Well

  Sustain Nutrition - Chewing the Fat · 2026-03-23

• #213: Are you still waiting for the right time?

  Sustain Nutrition - Chewing the Fat · 2026-03-07

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