Summer Innanen
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Eat the Rules with Summer Innanen
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares…
50 posts · theirs
Lately
#325: Body Image Coach Certification students share their experiences
#324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)
#323: Navigating Aging Body Changes with Ivy Felicia (Part 1)
#322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones
#321: Dressing For Your Current Body with Dacy Gillespie
#320: What the Research Says About Weight Loss with Alexis Conason (Revisited)
#319: Unpacking Peri/Menopause Nutrition Advice with Jenn Salib Huber
#318: Can We Trust Nutrition Evidence? with Vincci Tsui
#317: "Ballerina Body," anti-aging, trad wives and other body image trends with Danni "Amapoundcake" Adams
#316: Eating disorders & disordered eating in mid-life
#315: How to Set Weight Neutral Fitness Goals with Louise Green
#314: OCD and Eating Disorders + Finding Identity After Recovery with Abbie Attwood
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