Shell Fischer
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Shell Fischer's Podcast
Insight Meditation teacher, Shell Fischer, founder of Mindful Shenandoah Valley, offers her 25+ years of study and experience in these weekly talks about meditation practice, and how it can help us nurture more compassion, kindness, joy, and calm in our lives.
50 posts · theirs
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Balancing Care for Self & Others: Buddha's Advise
The Buddha's 'Most Important Practice': Patience
So Special/So Wounded: Navigating Our Hopes & Fears
Just Thinking, Sweetie: Working With Busy Mind
BREATHE: Right Now, It's Like This
TRY SOFTER: Working With Change & Grief
THIS IS IT: Now What?
CLAIM YOUR SEAT: Buddha's Teachings on Doubt
Some Things Just Hurt: Allowing Our Pain
My Relationships: Medicine, or Poison?
Put Your Heart Into It Again: The Buddha On Determination
Do No Harm/Take No Sh*t: A Buddhist Lesson on Boundaries
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