Shantel Taylor
Publishes 1 feed
Force of Habit
A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.
10 posts · theirs
Lately
How to Believe in Big Goals Again
I’m Back: Postpartum, Resetting, and Rebuilding Stronger
Meal Planning for Real Life (Not Pinterest)
Get Your A** Outside this Week
Stop Jumping Ship
Practice Makes Progress (Plus, a Life Update)
Give More Than Zero
The Weight Loss Genie
Change Your Life in 2025 with Little Decisions
It Is, What it Is.
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