Shangrila Rendon
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Unstoppable With Shangrila Rendon
What if you could train smarter, race stronger, and still have energy for your family, career, and dreams while staying injury free? This show is for working parents, busy triathletes, marathoners, and endurance athletes who are chasing big goals and want to push past their limits and inspire others by how they show up in sport and life. Whether you're a first-timer, a comeback athlete, or someone who’s been stuck in burnout or injury, you belong here. No matter your age, past injuries, time…
11 posts · theirs
Lately
From 20-Year Wait to 70.3 & Marathon Comeback at 50+
Run Comeback After Knee Pain
Why Do My Legs Sink No Matter How Hard I Kick?
Get Sub-6hr on Your First Half Ironman at 40+
Finish Your 1st Olympic Tri Sub-3 Hours
Why Your Knee Still Hurts, Even When You’re Training 'Right'
I Can Run & Bike... But I Can't Swim
Finish Your Next IM 70.3 Strong In Late 50s
How Do I Improve My Running as an Experienced Athlete in My 50s?
Why Swimming Still Feels Hard Even With Technique Drills
70.3 Reality Check: Are You Ready To Race Your 70.3 This Year?
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