Sarah
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Feel it All - Power Yoga with Sarah
This is a podcast of powerful vinyasa flow yoga classes designed to release mental and physical blocks to reveal the spark within you - even if all you have is your yoga mat and a floor to lay it on. These classes are appropriate for anyone with an established yoga practice and basic knowledge of asanas who also wants to move and stretch and strengthen their body and mind. Feel it All was created in March 2020 to maintain the sense of connection to ourselves and community that many of us derived…
10 posts · theirs
Lately
Come retreat with me Oct 23-26! Also, Feel it All on YouTube.
Ex-Post-Facto - 75 minute Yin-Yang Fusion Flow
Fernfreude - 75 Minute Vinyasa/Rock Opera Flow
Sunset Salutations - 80 Minute Vinyasa/Rock Opera Flow
Apocalypse - 70 Minute Power Vinyasa/Rock Opera Flow
Apocalypse - 85 Minute Power Vinyasa/Rock Opera Flow
Run and Done with Jiffy Lube Instrumentals - 20-minute yoga-inspired stretching sequence
Free your Neck to Bass Meets Bliss - 60 Minute Power Vinyasa/Rock Opera Flow
Free Your Neck, and the Rest Will Follow (Express) - 60 minute All-Levels Power Vinyasa Yoga Flow
Free Your Neck, and the Rest Will Follow (Quickie Restorative) - 30 minute All-Levels Restorative Yoga Flow
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