Rowan Smith
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The Training For Trekking Podcast
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
10 posts · theirs
Lately
TFT364: Training To Hike The West Highland Way
TFT363: Training To Thru-Hike Te Araroa: Interview With Sonia
TFT362: Training To Hike The Tour du Mont Blanc: Interview With Jill & Dan
TFT361: Made Up Problems For Hikers
TFT360: Training To Hike The Via Francigena : Interview With Chris
TFT359: 10 Days on Kilimanjaro's Northern Circuit: A Couple's Training Story
TFT358: 62, Two Knee Replacements, and Not One Anti-Inflammatory at Ningaloo
TFT357: Training To Thru-Hike 1000km On The Bibbulmun Track
TFT456: How to Know If You'll Be Ready for Your Hiking Adventure
TFT455: The Most Important High Altitude Strategy
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