Rachid Zahidi
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Resilience Across Borders Podcast
The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react. Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep…
51 posts · theirs
Lately
Escaping the Cycle of Stress and Worry About Stress
Who Are You Without the Title?
Decision Fatigue: Why Smart People Make Poor Choices When Overwhelmed
The Rise of Emotional Outsourcing: When We Let Algorithms and Influencers Feel for Us
The Loneliness Epidemic: Finding Real Connection in a Digitally Connected World
The Psychology of Regret: Choosing a Life You'll Be Proud Of
The Hidden Cost of Constant Self-Improvement
When Everything Feels Urgent: Breaking Free from the False Emergency Trap
Attention Economy vs. Mental Health: Reclaiming Focus in a Distracted World
Daily Habits of Emotionally Resilient People: Building Emotional Fitness That Lasts
Difference Between Necessary Pain and the Mental Loops
Affirm Your Way to Success: The Power of Positive Statements
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