Ph.D
Publishes 1 feed
The Søberg® Journal
Metabolic scientist. Creator of the Søberg Principle and the Thermalist® Method. I write the evidence-based science of cold, heat, recovery, and the food that supports your metabolism: what is proven, and what is not. PhD from the University of Copenhagen
23 posts · contributor
Lately
The Savoury Breakfast That Finally Gets Your Protein Right in the Morning
The Everyday Lentil Soup That Keeps You Full for Hours
The Five-Minute Mackerel Rye, the Omega-3 Lunch I Come Back To
The Proof Gap, No.1: Which Supplements Are Worth Your Money, and Which Are Selling You Hope
Proof Gap No.1: The Full Supplement Breakdown, With Tables
How to Bake Real Danish Rye Bread (Rugbrød), the Loaf We Eat Almost Every Day
The Søberg® Plate 7-Day Plan #2
Friday Five: Let Them, a summer plunge, and a question about looking inside your body
Spiced Chicken and Chickpeas with Herbed Yogurt, the Warm Bowl That Protects Your Muscle
Why You Cannot Sleep, and How Temperature Quietly Runs the Whole Thing
How to Use Temperature for Better Sleep: The Timing, the Dose, and the Menopause Fix
The Evening Wind-Down Bowl, for the Nights Your Mind Will Not Switch Off
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